@RightSleep
RightSleep Website
RightSleep Website
RightSleep YouTube Channel
RightSleep YouTube Channel
Stasha Gominak neurologist, sleep coach, keynote speaker & creator of RightSleep®, teaches a different way to look at the relationship between sleep & health. "There is a real lack of understanding about what we do in sleep, so listening to my patients and matching their experiences to their sleep studies taught me what can happen when we don’t sleep normally. First surprise: it's possible to have a sleep disorder & not know it! Second: many sleep disorders are deficiency states. The brain is missing what it needs to sleep normally. If we listen to our bodies, we can learn how to replace the missing ingredients & improve our sleep. Surprisingly, the deficiencies come from changes in our lifestyle. We and all animals used to live outdoors. What we know now is our move indoors creates deficiencies in things we need for normal sleep. Discoveries my patients & I made led to RightSleep®. Watching their medical problems improve through better sleep changed what I thought was possible."
High Intensity Health Podcast
High Intensity Health Podcast
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