RunFix
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RunFix: Pilates for Runners
Hip Mobility & Strengthening: 20 minutes
Hip Mobility & Strengthening: 20 minutes
This Pilates workout is specifically designed for runners to help improve hip mobility, running biomechanics and strengthen the pelvis, core and gluteal muscles to optimise their running and reduce injury risk, designed and delivered by a physio. Level: beginner - intermediate level Important: This video is for informational and entertainment purposes only. By participating in this workout, you do so at your own risk. Consult with your doctor or a qualified health professional before starting any new exercise program, especially if you have pre-existing health conditions or injuries. The creators and producers of this video are not liable for any injuries or damages that may occur as a result of your participation. Always listen to your body and modify exercises as needed to suit your fitness level.
HIIT Pilates: 25 minutes
HIIT Pilates: 25 minutes
This Pilates workout is specifically designed for runners to help improve running biomechanics and strengthen the pelvis, core and gluteal muscles to optimise their running and reduce injury risk, designed and delivered by a physio. This session includes plyometric exercises to help improve your running speeds and cardiovascular fitness. Level: Beginner - Intermediate level Important:Â This video is for informational and entertainment purposes only. By participating in this workout, you do so at your own risk. Consult with your doctor or a qualified health professional before starting any new exercise program, especially if you have pre-existing health conditions or injuries. The creators and producers of this video are not liable for any injuries or damages that may occur as a result of your participation. Always listen to your body and modify exercises as needed to suit your fitness level.
Lower back pain: 20 minutes
Lower back pain: 20 minutes
This 20 minutes Pilates workout is specifically designed for runners to help improve lumbar spine mobility, core and pelvic strengthening to optimise their running and reduce lower back pain whilst running, designed and delivered by a physio. Equipment needed: Mat Level: beginner - intermediate level Important: This video is for informational and entertainment purposes only. By participating in this workout, you do so at your own risk. Consult with your doctor or a qualified health professional before starting any new exercise program, especially if you have pre-existing health conditions or injuries. The creators and producers of this video are not liable for any injuries or damages that may occur as a result of your participation. Always listen to your body and modify exercises as needed to suit your fitness level.
Stability & Posterior chain: 25 minutes
Stability & Posterior chain: 25 minutes
This 25 minutes Pilates workout is specifically designed for runners to help improve running biomechanics and strengthen the pelvis, core and gluteal muscles to optimise their running and reduce injury risk, designed and delivered by a physio. Equipment needed: Theraband (light-heavy resistance depending on ability) Level: beginner - intermediate level Important: This video is for informational and entertainment purposes only. By participating in this workout, you do so at your own risk. Consult with your doctor or a qualified health professional before starting any new exercise program, especially if you have pre-existing health conditions or injuries. The creators and producers of this video are not liable for any injuries or damages that may occur as a result of your participation. Always listen to your body and modify exercises as needed to suit your fitness level.
Glutes & core: 20 minutes
Glutes & core: 20 minutes
This Pilates workout is specifically designed for runners to help improve running biomechanics and strengthen the pelvis, core and gluteal muscles to optimise their running and reduce injury risk, designed and delivered by a physio. Level: beginner - intermediate level Important: This video is for informational and entertainment purposes only. By participating in this workout, you do so at your own risk. Consult with your doctor or a qualified health professional before starting any new exercise program, especially if you have pre-existing health conditions or injuries. The creators and producers of this video are not liable for any injuries or damages that may occur as a result of your participation. Always listen to your body and modify exercises as needed to suit your fitness level.
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