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Self-Help Strategies for Living With OCD
Self-Help Strategies for Living With OCD
11 Ways to Stop a Panic Attack
11 Ways to Stop a Panic Attack
Self-Help Strategies for Social Anxiety
Self-Help Strategies for Social Anxiety
35 Ways to Use Lavender Essential Oil
35 Ways to Use Lavender Essential Oil
Hand Tracing Breathing
Hand Tracing Breathing
The 5-4-3-2-1 Coping Technique
The 5-4-3-2-1 Coping Technique
<p>Anxiety is something most of us have experienced at least once in our life. Public speaking, performance reviews, and new job responsibilities can cause even the calmest person to feel a little stressed. A five-step exercise can help during periods of anxiety or panic. <a href="https://www.urmc.rochester.edu/behavioral-health-partners.aspx">Behavioral Health Partners</a> is brought to you by <a href="http://www.rochester.edu/working/hr/benefits/wellness/">Well-U</a>, offering <a href="http://www.rochester.edu/working/hr/benefits/wellness/eligibility/">eligible</a> individuals mental health services for stress, anxiety, and depression.</p> \
Anxiety Tools: An Expert's Advice
Anxiety Tools: An Expert's Advice
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