The Intelligent Core
Linda has been in the golf industry 25+ years and helps golfers move better
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Balance, Flexibility and Strength
Join the Pilates x golf retreat FairPlay Golf & Spa Resort, Cadiz, Spain 19-23/3/2026
Join the Pilates x golf retreat FairPlay Golf & Spa Resort, Cadiz, Spain 19-23/3/2026
Pilates Swings My Score into the 70s in My 60s ARTICLE
Pilates Swings My Score into the 70s in My 60s ARTICLE
July Newsletter Free Wellness for Golf | Mastercard Event
July Newsletter Free Wellness for Golf | Mastercard Event
May Newsletter Men Only Pilates and more
May Newsletter Men Only Pilates and more
Unlocking Golf Power with Pilates
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Power, Speed and Distance ARTICLE
Power, Speed and Distance ARTICLE
Warm Up Your Shoulders ARTICLE
Warm Up Your Shoulders ARTICLE
BOOK NOW Pilates Classes & 1:1 Sessions with Linda
BOOK NOW Pilates Classes & 1:1 Sessions with Linda
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VIDEO exercises for ARTICLE below
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Flexibility for Golf ARTICLE
Flexibility for Golf ARTICLE
My 3 Favourite Exercises ARTICLE
My 3 Favourite Exercises ARTICLE
Youtube Videos
Youtube Videos
Fitness for golf by Linda Segerstam, Pilates expert for sports and rehabilitation, founder of The Intelligent Core. Improve your flexibility and strength with Pilates programmes specifically developed for golfers. Warm up & cool down exercises for golf, flexibility training with small equipment and strength training using your own body weight. Linda is based at the award winning ZH Pilates & Wellness Club, Esher, Surrey, KT10 8EG, UK.
Buy spikey balls bands and Pilates cushions
Buy spikey balls bands and Pilates cushions
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