The Longevity Lab MD
The Longevity Lab MD is a team of medical doctors who are expert at Longevity!
Instagram
Instagram
YouTube
YouTube
Spotify
Spotify
Apple Podcast
Apple Podcast
Latest Blogs
Heart Rate Variability (HRV): The Vital Sign You're Not Tracking (Yet) | Longevity Lab MD
Heart Rate Variability (HRV): The Vital Sign You're Not Tracking (Yet) | Longevity Lab MD
Heart Rate Variability (HRV) is more than just a fitness stat — it's a window into your nervous system, your recovery capacity, and even your risk of chronic disease. In this article, we break down the science behind HRV, explore why it’s one of the most predictive markers of longevity, and show you how to measure and improve it with real-world habits. Whether you're tracking performance, managing stress, or optimizing your healthspan, understanding HRV is essential.
Grip Strength: The Underrated Lifespan Predictor You Shouldn't Ignore | Longevity Lab MD
Grip Strength: The Underrated Lifespan Predictor You Shouldn't Ignore | Longevity Lab MD
In this evidence-based blog, we explore why grip strength is more than just a test of physical power — it’s a proven indicator of overall health, longevity, and functional aging. Learn how your handshake could be a window into your biological age, discover what the science says, and get practical tips to improve your grip strength and extend your healthspan.
VO₂ Max: The Unsung Hero of Longevity | Longevity Lab MD
VO₂ Max: The Unsung Hero of Longevity | Longevity Lab MD
In this evidence-based guide, Dr. Ari Saheb Kashaf breaks down the science behind VO₂ max and explains why it’s one of the most powerful and underrated predictors of longevity and healthspan. Learn what VO₂ max is, why it matters, how it changes with age, and most importantly—how you can improve it at any stage of life. Whether you’re a biohacker, athlete, or just someone committed to aging well, this blog gives you practical, science-backed strategies to optimize your cardiovascular fitness and live longer, stronger, and sharper.
Spotify
Podcast
·
Podcast
Spotify
Podcast · The Longevity Lab MD Team · The Longevity Lab MD is a podcast by a team of doctors and healthcare professionals passionate about helping you live longer and healthier. We explore the science of longevity, biohacking, preventive medicine, and lifestyle optimization. From cold plunges to cutting-edge blood tests, each episode breaks down real, research-backed tools to improve your healthspan. Tune in for expert insights and practical tips to thrive—at every age.
YouTube
YouTube
Instagram
Instagram
Website
Website
View on mobile
