Certified CrossFit Trainer (CCFT | CF-L3), BWL L3 Coach/Tutor, ATG L2 Coach, Pn1

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Need to carry weight for work, maybe in the military or law enforcement, have a hobby or sport that requires carrying load? Build resilience and the specific fitness required with this Guinness World Record Setting programme!

Run Heavy

Run Heavy eBook

Either step-up from the Run Strong 5km programme, or go straight for 10km. This strength first minimises injury risk, preserves and builds strength, and still gets you a new 10km best, all with fully video supported sessions, and requiring minimal equipment.

Run Strong 10km

Run Strong 10km eBook

Couch to 5k - done RIGHT! No repeated injuries or yo-yo training, use this fully video supported plan to get you to and through your first 5k AND build strength along the way.

Run Strong 5km

Run Strong 5km eBook

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Stuck in a rut with your strength? Need to get back on track after biasing other areas of your fitness. Just a bit too much time away from the barbell? This combined power and Olympic lifting programme will bring you back to strength, and help you break plateaus. Ideal to tag onto your existing fitness programme.

LIFT

A completely FREE training programme, fully supported by videos, to get you your first strict pull-up, or solidify what you already have!

Pull Your Weight

This can compliment the LIFT programme, work on its own, or bolt-on to your current programme to bias the posterior chain for a 12 week cycle, and improve your ability to pull heavy weight from the floor.

PULL

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Tom Hunt

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