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Online Booking - APW Tudor Glen (St. Albert)
Online Booking - APW Tudor Glen (St. Albert)
Online Booking - APW Servus Place (St. Albert)
Online Booking - APW Servus Place (St. Albert)
Online Booking - Active Physio Works Sturgeon Medical (St. Albert)
Online Booking - Active Physio Works Sturgeon Medical (St. Albert)
Physiotherapy, massage therapy, and rehabilitation services for the St. Albert community.
Online Booking - APW Magrath (South Edmonton)
Online Booking - APW Magrath (South Edmonton)
Physiotherapy and massage therapy services in the Edmonton area
Online Booking - APW Kensington (North Edmonton)
Online Booking - APW Kensington (North Edmonton)
Online Booking - APW Fort Saskatchewan
Online Booking - APW Fort Saskatchewan
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Now Hiring - View Open Roles
Blog
Feel your best for the holidays with these 5 stretches
Feel your best for the holidays with these 5 stretches
Note: The advice in this blog is not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
How Active Release Techniques can relieve sore muscles
How Active Release Techniques can relieve sore muscles
Muscles are incredible things. These soft tissues, found in most animals, are what allow us to move. We can improve their strength through exercise, allowing us to produce more force to push harder or run faster. But no matter how strong your muscles are, they can still become tense and sore through stress or acute injury.The ART of healingThere are many different massage therapy techniques to promote this healing, one of which is known as Active Release Techniques, or ART for short.
Shoulder pain? Physiotherapy can help.
Shoulder pain? Physiotherapy can help.
Are you experiencing shoulder pain, pinching, weakness, clicking, grinding, or even the odd clunk? These are signs of a variety of potential shoulder conditions such as impingement, tendinopathy and strains, joint pathology, instability and arthritis. Some of these symptoms can be avoided with a simple understanding of your own body mechanics and posture, by avoiding faulty behaviour and positioning.
3 common foot complaints
3 common foot complaints
Are you ignoring pain in your feet because you keep thinking that it will subside and get better on its own? While common, foot pain is not normal. Depending on the cause of your discomfort, many foot issues can be treated effectively. Below are three of the most common foot problems followed by some potential treatment options that may help: 1. Plantar fasciitis/heel pain Most common foot related complaint Symptoms can include (but are not limited to):
Do you have low back pain? Try physiotherapy!
Do you have low back pain? Try physiotherapy!
Did you know that over 80% of people will experience low back pain at some point in their lives? With a prevalence rate that high, it’s no wonder that one of the most common complaints from patients seeking physiotherapy is that their lower back hurts.Seeking out a clinician for your back pain is a great place to get started on the path to recovery. In an initial appointment, your Lifemark clinician will thoroughly assess, diagnose and lay out a plan of care and provide initial treatment.
5 fun ways to be active indoors
5 fun ways to be active indoors
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
Don't let neck pain get in the way. Ease your discomfort with these tips
Don't let neck pain get in the way. Ease your discomfort with these tips
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below. Has the previously occasional nagging pain or stiffness in your neck become more focalized within your everyday life? You’re not the only one who’s neck deep in strife – we’re here to help. Let’s get started!
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