MD✖️PHILLY📍

18 | Bodybuilder 💪🏽
📧ajmangobiz@gmail.com

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AJ’s Aesthetic Blueprint is a science-based Upper / Lower x PPL split designed for natural lifters who want to build real muscle, stay aesthetic, and actually make consistent progress without burning out.

This program blends the best of both worlds: the frequency and structure of an upper/lower split with the intensity and pump of push/pull/legs. You’re training each muscle multiple times per week, but with smart volume, intentional exercise selection, and recovery built in so you’re not just spinning your wheels.

Every workout is laid out with clear sets, reps, and progression guidelines, We’re prioritizing tension, good movement patterns, and progressive overload so the weight you’re moving actually turns into muscle.

AJ’s Natural Aesthetic Blueprint

My Workout Program AJ’s Natural Aesthetic Blueprint 💪🏽

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ajmango - Bodybuilding & Gym Workouts

Contact: 📧ajmangobiz@gmail.com

@ajmango

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@ajmango

MD✖️PHILLY📍 18 | Bodybuilder 💪🏽 📧ajmangobiz@gmail.com