Mental Health Resources

My Anxiety Plan (anxiety management resources)

The LifeLine App (mental health and suicide prevention resource)

MindShift CBT (anxiety relief app)

Canadian Mental Health Commission

Heads Up Guys (depression resources for men)

Here to Help BC (mental health and substance use information)

Wellness Together Canada (interactive resources and self-assessment)

@findmywellbeing on Instagram

@howtoadhd on Instagram

@minaa_b on Instagram

Kids Help Phone (confidential online chat service)