Dr. Ruby Reason-Onya
Helping you Heal, Align & Thrive đĽ | Mindset ⢠Medicine ⢠Motivation
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đBooks by Dr. Obianma Onya
LIFESTYLE MICROTRACKER WORKBOOK (ebook)
LIFESTYLE MICROTRACKER WORKBOOK (ebook)
đżâ¨ Master Midlife with Confidence! â¨đżHot flashes, brain fog, restless nights?Menopause is NOT the endâitâs your second beginning. đŞđ˝đđ Introducing The Complete Menopause Microtracker Workbook by Dr. Obianma Onya, MBBS, FWACP (FM), Dip. IBLMYour guided Lifestyle Medicine journal for:â Tracking symptoms, sleep, stress & nutritionâ Building healthy habits with clarity & compassionâ Reclaiming vitality, joy & purpose in midlifeWith 9 powerful trackers + weekly reflections, this workbook helps you see patterns, gain control, and thriveânot just surviveâthrough menopause.đĄ Pair it with the bestselling Lifestyle Medicine for the Menopausal Woman for the ultimate wellness toolkit!⨠Because this season of life is not a closing chapterâItâs the beginning of your most powerful, radiant self. đ¸
Lifestyle Medicine for the Menopausal Woman (ebook)
Lifestyle Medicine for the Menopausal Woman (ebook)
Do you like this description?⨠Reclaim your vitality, strength, and peace during menopausal transition with proven lifestyle medicine strategies.Hot flashes, sleepless nights, mood swings? Menopause doesnât have to feel overwhelming.This practical guide by Dr. Obianma Onya, MBBS, FWACP (FM), Dip. IBLM, equips women with research-backed strategies to navigate midlife health challenges.Inside, youâll discover:â Evidence-based approaches for hot flashes, brain fog & fatigueâ Nutrition and movement plans tailored for the menopausal bodyâ Stress, sleep & emotional balance strategiesâ Tools for long-term health, resilience, and self-careWhether youâre looking for natural support, medical insights, or daily practices, this guide empowers you to thrive â not just survive â through menopause.đĄ Pair it with The Complete Menopause Microtracker Workbook for the ultimate toolkit in mastering midlife with confidence!
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