@drdebrouse
Practice Love, Forgiveness, and Self-Care
Dr. Debra Rouse
Dr. Debra Rouse
LOVE AND LIFE ELEVATED WITH DRS. DEBRA AND JAMES ROUSE
LOVE AND LIFE ELEVATED WITH DRS. DEBRA AND JAMES ROUSE
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Fullscript Supplements - For ALL Your Supplement Needs and My Recommendations
Fullscript Supplements - For ALL Your Supplement Needs and My Recommendations
Navigating Holiday Stress and It's Impact on Hormones
Navigating Holiday Stress and It's Impact on Hormones
The holiday season often brings a mix of joy, connection, expectation, nostalgia, and pressure. Many people I work with tell me that December feels like competing forces: wanting to be present and enjoy the season while also feeling stretched, tired, or emotionally overloaded. And it is not your imagination. The physiology of holiday stress is real, and it directly influences your hormones, energy, sleep, metabolism, and mood.Understanding this connection helps you move through the season with m
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