@evamotion
Support creators on Buy Me a Coffee
Support creators on Buy Me a Coffee
My mission is to inspire people to fall in love with an active lifestyle, for energy, confidence, and the joy of being fully present in your body. Every workout, every move, every challenge is a remin
I've invited you to fill out a form to work out with me
I've invited you to fill out a form to work out with me
Feel free to send in an application below for a free 30 minute call with me :)
ABC-abs - a two-week program for all levels.
ABC-abs - a two-week program for all levels.
ABC-abs Simple. Effective. Fun. 2 weeks 8-10 minute abs circuit training. 12 abs workouts. 3 exercises plus one stretching exercise. One day off. All fitness levels are welcome. exercises Training the core is important for several reasons, as it plays a crucial role in overall physical health and performance: - Stability and Balance -Improved Performance -Injury Prevention -Functional Fitness -Pain Reduction -Enhanced Breathing - Good Posture This program is great for those who want to strengthen their body, get back to the exercise routine and stay active.
PLUS ONE is a 4-week Online Bodyweight Exercise Program for Beginners.
PLUS ONE is a 4-week Online Bodyweight Exercise Program for Beginners.
"PLUS ONE" 4-week bodyweight exercise program for beginners. You start with one exercise and every day, you have one new exercise added to your routine. Six workouts a week. One day off. In this program, you will do exercises for your abs, lower body, upper body, total body, and hip mobility. You will work on your strength, cardio, flexibility, and mobility. This program is excellent for beginners and people who have not worked out for a long time to get back on track. Also, "Plus One" is a great tool to strengthen your willpower and develop a solid commitment to being active daily. In the first week, you start with one exercise and finish with six exercises. In the second week, you start with six exercises and finish with 12. Every day, you do the same exercises plus one new exercise. On the last day of the program, you will do 24 exercises. YOU HAVE FIVE WEEKS ACCESS TO THE PROGRAM.
PURE POWER is a 4-week online Bodyweight Total Body Exercise Program. (Intermediate/Advanced level)
PURE POWER is a 4-week online Bodyweight Total Body Exercise Program. (Intermediate/Advanced level)
Pure Power is a Bodyweight Total Body Exercise Program. (Intermediate/Advanced level) This program is a fun and logical mix of exercises that hits six components of your physical fitness: endurance, strength, balance, power, and flexibility. As a former professional athlete, I built this program based on my athletic experience. There are four intensive workouts, one pure core workout, and one full stretching day a week.
Protein Powder and more.Levels - Nothing Fake. Ever. Use a discount code EVA20 for 20% off.
Protein Powder and more.Levels - Nothing Fake. Ever. Use a discount code EVA20 for 20% off.
Levels creates minimal ingredient protein powders that have no artificial flavors, no fake sweeteners, and no bogus fillers. Unsurprisingly, it turns out that not being fake is the best way to get people's attention.
My Free Superfood List
My Free Superfood List
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