@evolates

Ah, net! 1/2 hour Pilates workout with ball

Mat work to help your Reformer work (1/2 hour pilates)

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Pushing Movements (a feely thinky lecture)

Evolution Movement on substack... a space to explore how to practice what we preach

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Evolution Youtube Channel (short workouts & pandiculations)

New York Times article about Pilates

Foundational Workout Playlist on Youtube

Half hour Pilates with Fitness Ball

Foot to Lunge Series (15 minute mini workout)

Hand and foot massage videos

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STOTT PILATES and Total Barre Instructor Training Description