@evolates
Ah, net! 1/2 hour Pilates workout with ball
Ah, net! 1/2 hour Pilates workout with ball
Mat work to help your Reformer work (1/2 hour pilates)
Mat work to help your Reformer work (1/2 hour pilates)
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Register for CEU workshops or STOTT PILATES courses
Register for CEU workshops or STOTT PILATES courses
Sign up for in-person or virtual classes!
Sign up for in-person or virtual classes!
Pushing Movements (a feely thinky lecture)
Pushing Movements (a feely thinky lecture)
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Evolution Movement on substack... a space to explore how to practice what we preach
Evolution Movement on substack... a space to explore how to practice what we preach
Exploring living as a process, not an object. Click to read Evolution Movement, by Cate Vallone, a Substack publication. Launched 3 years ago.
Check out our latest Evolution Pilates Studio newsletter for classes
Check out our latest Evolution Pilates Studio newsletter for classes
Email from Evolution Pilates March 30, 2025 HELLO THERE, PILATES PEOPLE!! If you used to enjoy the short videos I would post on social media, you've probably noticed that I haven't been keeping up wi
Evolution Youtube Channel (short workouts & pandiculations)
Evolution Youtube Channel (short workouts & pandiculations)
Evolution Pilates Studio workouts & tutorials Instagram & Twitter: @evolates
New York Times article about Pilates
New York Times article about Pilates
The strength and flexibility workout is having a moment. What can — and can’t — it do for us?
Foundational Workout Playlist on Youtube
Foundational Workout Playlist on Youtube
Share your videos with friends, family, and the world
Half hour Pilates with Fitness Ball
Half hour Pilates with Fitness Ball
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Foot to Lunge Series (15 minute mini workout)
Foot to Lunge Series (15 minute mini workout)
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Pandiculation to give you wings! (Focus on lats)
Pandiculation to give you wings! (Focus on lats)
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Hand and foot massage videos
Hand and foot massage videos
Share your videos with friends, family, and the world
Sign up for our Newsletter!
Sign up for our Newsletter!
Our studios are located in South Windsor and Hartford CT.
STOTT PILATES and Total Barre Instructor Training Description
STOTT PILATES and Total Barre Instructor Training Description
See upcoming Pilates fitness instructor training at C2 Pilates Training Center, a Merrithew® Licensed Training Center in South Windsor, Connecticut
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