@expressnrelease
Accept your emotions. Express your Emotions. Release your Emotions.
What is Your Body Trying to Say?
What is Your Body Trying to Say?
Brain Fog Release | Expressnrelease
Brain Fog Release | Expressnrelease
Does your brain feel like it is in a fog? Do you feel disconnected from yourself and your thoughts? Come release the Brain Fog through movement as you re-connect back to yourself.
But, It's Not Okay to Be Jealous
But, It's Not Okay to Be Jealous
But it's not okay to be jealous. I remember a few months ago I was talking to my therapist, and I felt shame and guilt for feeling jealous. I saw close friends and family members getting pregnant and having babies, and I felt jealous of their expanding families. I felt grief from a miscarriage I had a few years prior. I felt jealous and I felt ashamed.So, I stated to my therapist, "But it is not okay to be jealous". My therapist responded and asked, why?Why was it not okay to be jealous? What ab
Back to School Jitters Release | Expressnrelease
Back to School Jitters Release | Expressnrelease
Going back to school for kids can bring about a lot of different emotions. Come release those back-to-school jitters through movement!
Wakaboomee STEAM Programs Teams Up With Express & Release Therapeutic Dance!
Wakaboomee STEAM Programs Teams Up With Express & Release Therapeutic Dance!
For more info click here
Jump Scared!
Jump Scared!
Lenae Release Method | Express & Release Therapeutic Dance
Lenae Release Method | Express & Release Therapeutic Dance
Express & Release Therapeutic Dance is a safe space for the community of the Triangle to accept their emotions, express their emotions through gentle movement, and then release them from within.
Therapeutic dance facility helps Durham community process, heal from Nichols case trauma
Therapeutic dance facility helps Durham community process, heal from Nichols case trauma
Inspiring Conversations with Gabrielle Rivero of Express & Release Therapeutic Dance
Inspiring Conversations with Gabrielle Rivero of Express & Release Therapeutic Dance
Today we’d like to introduce you to Gabrielle Rivero. Hi Gabrielle, we appreciate you taking the time to share your story with us today. Where does your story begin? I began my dance career in 2005, learning lyrical and hip-hop dance in religious spaces. After performing and training in Florida, I started my non-profit organization, […]
Subscribe to Express & Release
Subscribe to Express & Release
Contact us Email: info@expressnrelease.com | Phone number: (386)627-6421| Location: Durham, NC 27713
Express & Release Official Merchandise
Express & Release Official Merchandise
Private Sessions, Adult Workshops & Kids Series
Private Sessions, Adult Workshops & Kids Series
Facebook Express & Release
Facebook Express & Release
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