Science-based meditation & mindfulness for inner clarity & every day resilience.

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Unwind & Reset Meditation & Yoga Morning Tickets, Multiple Dates | Eventbrite

This relaxing Body Scan Meditation gives you an insight into the benefits of meditating for 10 minutes a day. It also includes a free PDF giving you some science to what you are achieving in this meditation. 

Your free Body Scan Meditation

Free Body Scan Meditation

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