@jackiengu
A certified yoga teacher and menopause coach dedicated to supporting women through every stage of the menopause journey.
Instagram
Instagram
Small Daily Habits That Improve Mental and Physical Health
Small Daily Habits That Improve Mental and Physical Health
Introduction: Why Small Habits Matter More Than Big ChangesWhen it comes to improving mental and physical health, many people believe change has to be dramatic to be effective. New routines, intense workouts, strict plans, all introduced at once.In reality, this approach often leads to burnout, especially for women experiencing hormonal changes during perimenopause or menopause.True, lasting wellness is built through small daily habits, gentle, realistic actions that support the nervous system,
Menopause Circle Tickets, Tue, Jan 27, 2026 at 6:00 PM | Eventbrite
Menopause Circle Tickets, Tue, Jan 27, 2026 at 6:00 PM | Eventbrite
Join our monthly menopause circle, a safe space for women to connect and talk about all things menopause and perimenopause.
Greece: Rise & Release Retreat | Saffron
Greece: Rise & Release Retreat | Saffron
7-night Greece wellness retreat on Amorgos. Aerial Yoga, Yin Yoga, spa, and mindful practices to release tension, restore energy, and reconnect.
Me! No Pause Wellness Retreat
Me! No Pause Wellness Retreat
Join a 7-day Morocco wellness retreat for women navigating menopause. Yoga, meditation, workshops, and rest to reset, restore, and reconnect.
Explore wellness meaning in daily life
Explore wellness meaning in daily life
Introduction: Redefining Wellness Beyond TrendsWellness is a word that though we hear about everywhere on social media, in magazines, and across the health and lifestyle space. It is still perceived as luxury and only for the select few and many people still feel unsure about what wellness actually means in real, everyday life.For some, wellness feels like an overwhelming checklist: eating perfectly, exercising daily, managing stress flawlessly, and somehow maintaining balance at all times. For
Jackie YouTube Channel
Jackie YouTube Channel
A series of a variety of Yoga videos suitable for beginners right up to advanced yogi's. Videos contain Yoga sequences using a variety of props such as Yoga Blocks, straps, weights, stability ball and Hula Hoop. The aim is to provide a tool for you to be able to destress, ease your aches and pains, aid with weight loss, learn something new and much much more.
Website
Website
At Saffron Life Ltd we love seeing the transformation in clients by changing your mindset to reveal your full potential and reveal the true you. I support you using a holistic approach through Yoga and or Coaching.
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