@ktcfitt
ACE CPT | Mom | M.Ed in PE Where strength meets support đ
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Circuit Class @ Body Temple
Circuit Class @ Body Temple
Schedule your appointment online Body Temple VA
Fitness Consultation
Fitness Consultation
Ready to feel stronger, move better, & live healthier? Wellness-focused fitness consultation designed to meet you where you are & help you get where you want to go. You choose how we connect: đ A quick 15-minute phone call đŹ Messaging consultation đ¤ In-person session What We'll Cover: â Your fitness goals, lifestyle, & health priorities â Any limitations, injuries, or special considerations â Customized training options that fit YOUR real life â Honest, expert advice to kickstart your journey No guesswork. No pressure. Just a real conversation focused on helping you succeed physically & mentally. đ Don't wait for the "perfect time" â build it. Book your FREE assessment today & start your transformation!
Body Temple VA | Start Your Fitness Journey
Body Temple VA | Start Your Fitness Journey
Join Body Temple VA to achieve your fitness goals with personalized training and supportive community. Book now to begin your health and wellness journey.
Ab / Core 6 Week Program
Ab / Core 6 Week Program
Balance & Stability Program
Balance & Stability Program
Balance is the foundation of functional movement. This 4-week, progression-based Balance & Stability Program is ideal for those starting from the ground up; whether due to aging, injury, or deconditioning. â Low-impact â Chair and wall-assisted â Beginner-safe â 3 structured sessions per week By combining strength, control, and coordination exercises, this program helps reduce fall risk and increase confidence in daily movement.
6-Week Couch to 5K
6-Week Couch to 5K