@liamavbara
Debonair Active - “LIAM15” 15% OFF
Debonair Active - “LIAM15” 15% OFF
PLANTMADE | Natural Hair Growth Discount: LIAM79832
PLANTMADE | Natural Hair Growth Discount: LIAM79832
1-1 Online Coaching
Train Like Me - 7 Day Split
Train Like Me - 7 Day Split
The blueprint. My current 7 Day Split Focused on ALL ROUND MUSCLE BUILDING + TONING. This includes 5 training days with 2 days rest, however, it is also possible to spread this split over a longer period of time adapted to your own fitness level. LISTEN TO YOUR OWN BODYPrioritise your safety and maximise performance with a cardio warm-up before each session and a cool-down after each session. Properly prepare your body for the challenges ahead and promote flexibility and recovery post-workout.If you are unfamiliar with any of the exercises, consider seeking guidance from fitness instructors or using online tutorials to ensure proper form and technique.Once purchased, open and download the attached file and get to work!Lets get these gains!!!Feel free to contact me for support in your fitness journey and 1-1 online coaching:Instagram - liam_avbaraTiktok - lavbara00 Email: lavbarafitness@gmail.com
Lavbarafitness@gmail.com
Lavbarafitness@gmail.com
Gmail is email that’s intuitive, efficient, and useful. 15 GB of storage, less spam, and mobile access.
Instagram- Liam_avbara
Instagram- Liam_avbara
Tiktok - Liam A (@lavbara00)
Tiktok - Liam A (@lavbara00)
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