MDB Performance
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Personalized Online Training Questionnaire
Personalized Online Training Questionnaire
Access Google Forms with a personal Google account or Google Workspace account (for business use).
Blog
Blog
Explore MDB Sports Performance blogs for expert insights on training techniques. Unlock your athletic potential with our tailored coaching tips today!
Vertical Jump Program
Vertical Jump Program
Athletic Hypertrophy
Athletic Hypertrophy
This is a 4-week program aimed at building muscle mass while maintain ahtleticism. It is a 5-day split, consisting of compound lifts, isoloation work, sprints, jumps, and olympic lifts.
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