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Strength & Conditioning for Hoopers
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Let's Get to Work
Rookie Program (Beginner Youth Athlete)
Rookie Program (Beginner Youth Athlete)
The Rookie Program is a youth athletic development program designed for dedicated basketball players 10-15 years old with minimal experience performing strength training. This program will help youth basketball players improve their overall movement quality, general strength and confidence to begin
About
About
Blog - Improving Vertical Jump: A Simple Model
Blog - Improving Vertical Jump: A Simple Model
The most frequently asked question I receive from basketball players is, “How do I improve my vertical jump?”. I’m sure all basketball players that haven’t been blessed with freakish athleticism have tried to improve theirs at some point. If you’ve had a similar experience to me, you may have felt c
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