The Novaum Method
Where Mind and Body Meet
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Learn More
Novaum Yoga Teacher Training – 200 Hr. Online | Hybrid | In-Person Options
Novaum Yoga Teacher Training – 200 Hr. Online | Hybrid | In-Person Options
15 Small Mindfulness Practices – FREE DOWNLOAD
15 Small Mindfulness Practices – FREE DOWNLOAD
If you didn’t know, you do now - WE LOVE MEDITATION. We particularly love making it accessible and simplifying it for everyone. It doesn’t have to be in a quiet space set aside on a beach in the shade of a palm tree. If you wait for the ideal moment to “clear” your mind you miss countless opportunities to learn to calm and regulate your nervous systems yourself. We put together 15 practices we use and have found to be effective - we wanted to share them with you!
30 Days to Reflect – Guided Journal
30 Days to Reflect – Guided Journal
We think Mindfulness is much more than just a hashtag or being demure. There is so much research on how gratitude can completely rewire your brain and the way you view the world around you. We created a thoughtful 30 day gratitude journal to help with that process. Create a more peaceful and joyful life! Journaling is one part and the more we come to know ourselves through writing, the more mindful of our actions, stories, behaviors and world we become. This is what frees us.
Chakra for Beginners – Digital Download
Chakra for Beginners – Digital Download
Curious about Chakras? Wonder what each one means or represents? This guide explains details about each; what physical attribute they are connected to as well as behavioral components. You’ll find postures, mudras, and helpful meditations for each. It’s a sampling to the greater, more expansive Advanced Chakra Guide coming soon!
8 Weeks to Mindfulness – Digital Course
8 Weeks to Mindfulness – Digital Course
21 Day Yoga Core Foundations – Digital Course
21 Day Yoga Core Foundations – Digital Course
12 Week Strength + Mobility Training Program – Digital Download
12 Week Strength + Mobility Training Program – Digital Download
Originally this was created to help people who wanted to hike long distances (8-20 miles round trip or even 20-30 miles spread out over two days) but weren’t currently in physical shape to do it. Therefore, its focus is on foundational strength and stability in your joints and limbs. It will increase mobility, overall body tone, core strength and balance in order to walk easily over different terrain. If you want to be capable of hiking long distances, this is for you. If you want an intelligently structured 12-week home workout program that can shape your body, this is for you.
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