EJ 24-25
Training Schedule
Training Schedule
Circuit Program
Circuit Program
Circuit Program Why do circuits? A 2000m race can be simplified to a 200-rep set of deadlifts at rate 35 (wth arguably some bench pull too). Therefore, other than the first few strokes, we don't need to have huge levels of strength, but rather we need power-endurance. This is where circuits come ...
Core Program
Core Program
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