@pubrc
Register here for PUBRC free fitness classes conducted by Simply Health Hub!
Tue 12pm Nirvana Yoga at Waterhub Studio Gym (Hybrid Class)
Tue 12pm Nirvana Yoga at Waterhub Studio Gym (Hybrid Class)
Nirvana Fitness is a unique blend of uplifting music, simple to follow pilates/yoga exercises, and rhythmic breathing to detox the body & experience the Nirvana mind. It is a system that will teach you how to breathe correctly through a series of functional toning pilates/yoga exercises leading you to a slower and deeper daily breathing pattern (diaphragmatic with prolonged exhalation that will replace shallow ‘default’ breathing. In-person class attendance at Waterhub is on a first-come-first-serve basis. Things to Prepare: - comfortable sports attire - barefoot / anti slip socks - water bottle & towel
Wed 7pm Trampoline at PUBRC The Studio (Physical Class)
Wed 7pm Trampoline at PUBRC The Studio (Physical Class)
Trampoline jumping is an effective way to boost your physical fitness, and an exciting break from your regular exercise routine. These low-impact exercises can build strength, improve heart health, and improve stability. Did you know that trampoline jumping is one of the few exercises that does not strain the joints, and improves blood circulation because of its up-down motion? Class size is capped at 9 pax on a first-come-first-serve basis. Things to Prepare: - sports attire - sports shoes - water bottle & towel
Thu 630pm Sound Bath at PUBRC The Studio (Physical Class)
Thu 630pm Sound Bath at PUBRC The Studio (Physical Class)
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