SERGII PUTSOV
–– 📚 Head of sports science, PhD 📚 –– 🏋️♂️ torokhtiy.com 🏋️♂️
SQUAT 2.0
SQUAT 2.0
If you’re tired of squatting the same numbers, it’s not because you’re not strong enough. It’s because your squat lacks structure. SQUAT 2.0 is a 12-week, 3-sessions-per-week system designed to build: stronger legs explosive power and a new PR: without guessing, stalling, or breaking down. Designed by an Olympian. Test
MOBILITY FOR WEIGHTLIFTING
MOBILITY FOR WEIGHTLIFTING
WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0
WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0
WL4FF 2.0 is an Olympic Weightlifting Program for Functional Fitness Athletes. 10+2 weeks plan (3 sessions / week) designed to achieve new PBs in Snatch and C&J while staying healthy, explosive, and technically sharp through weekly WODs. Designed by an Olympian and approved by TOP professional athletes.
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SUPPORT ME
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MORE PROGRAMS 🏋️♂️ 🔥
MORE PROGRAMS 🏋️♂️ 🔥
Advanced Olympic Weightlifting Training Programs ➤ Fit Your Goals & Aspirations in Weightlifting with Torokhtiy's Training Plans
USEFUL ARTICLES 🤓
USEFUL ARTICLES 🤓
Online weightlifting training programs for athletes from beginner to professional to improve technique and increase results by Oleksiy Torokhtiy.
ABOUT SERGII PUTSOV
ABOUT SERGII PUTSOV
Head of Sport Science, PhD
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