@saunaandsobriety
For seasoned sauna-goers and the sauna curious in a substance-free environment
S&S Spring Series: 01 | March 15, 2026
S&S Spring Series: 01 | March 15, 2026
Join us for Sauna and Sobriety on March 15
S&S Spring Series: 02 | April 19, 2026
S&S Spring Series: 02 | April 19, 2026
Join us for Sauna and Sobriety on April 19
S&S Spring Series: 03 | May 17, 2026
S&S Spring Series: 03 | May 17, 2026
Join us for Sauna and Sobriety on May 17
AFter Mag: Hot and Cold: The Life-Changing Effects of a Sauna Ritual
AFter Mag: Hot and Cold: The Life-Changing Effects of a Sauna Ritual
As Minnesota's sauna culture hits the mainstream, sober advocate Jen Veralle explores the life-changing benefits of a sauna practice for health, sobriety, and well-being.
Sign Up to Get Our S&S Emails: Event Announcements and Insider Info
Sign Up to Get Our S&S Emails: Event Announcements and Insider Info
Subscribe! Sauna and Sobriety - YouTube
Subscribe! Sauna and Sobriety - YouTube
Sauna and Sobriety, founded in May 2023, exists to introduce sauna to new audiences as a holistic experience that includes a collective welcome and somatic healing practices, conversation in community, and a supportive alcohol-free environment. Our events invite people in who might have anxiety, hesitation, or disinterest in our typical adult social experiences, and deliver a healthy social experience that makes connection and healing possible.
Want to be part of our sponsor lineup? Let’s talk! Fill out the Sponsorship intake form
Want to be part of our sponsor lineup? Let’s talk! Fill out the Sponsorship intake form
Sauna and Sobriety seeks to grow our community, events, and relationships through financial sponsorships. If you are an individual, company/organization who is in alignment with our vision and can provide financial support then please fill out this form and we look forward to talking to you further! In gratitude, Natalie and Jen.
Jan 3 11A CST Webinar: Getting Together Beyond the Bar
Jan 3 11A CST Webinar: Getting Together Beyond the Bar
Have you noticed that alcohol-free spaces and innovative n/a options are popping up across North America? Market trends are pointing towards less alcohol and more innovative social spaces that create connection in new ways. Join us for an inspiring conversation where we chat with Jeff Vondenkamp of Portage Brewing and Jen Veralle of Sauna and Sobriety and Zero Proof Collective.
Sobriety? So Hot Right Now: Mpls St Paul Mag Feature
Sobriety? So Hot Right Now: Mpls St Paul Mag Feature
Over the last few years, sauna culture and sober communities have found common ground—but one local group has made it official.
2.19.24: New York Times, featuring Sauna and Sobriety +
2.19.24: New York Times, featuring Sauna and Sobriety +
Saunas in the state, part of a tradition with roots in the 1800s, have been especially popular since the pandemic as more people seek a communal experience.
Sauna and Sobriety Website
Sauna and Sobriety Website
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