shiftocular
Creating practical OCD recovery tools to better myself and support those who know the trenches of OCD.
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Instagram
YouTube
YouTube
FREE Compulsion Disruptor Notion Template
FREE Compulsion Disruptor Notion Template
Shift Ocular Store - GUMROAD
Shift Ocular Store - GUMROAD
S H I F T I N G - P E R C E P T I O N → OCD Systems | Centered on ERP | Built in Notion
ERP Training Ground Waitlist!
ERP Training Ground Waitlist!
SHFT YouTube
SHFT YouTube
I make systems within Notion for OCD Recovery. I've had severe OCD for over 20 years, and in that time, I've lost complete control of my life... I've recovered... I've relapsed... OCD is this omnipresent force that is always there, but I know it's up to me if it takes over my life... I've studied and trained in Exposure and Response Prevention and have seen its power. I believe in it because I have recovered with it. But eventually, I relapsed and fell back into control for years. That's why I'm here. I never found a system, a program, a workbook, an app, anything in the OCD Space that actually made me want to facilitate ERP consistently, and without a proper system in place, you become stagnant, and OCD wins. But what I found with Notion is different than anything I've ever tried before. So, using the dopamine-inducing nature of Notion, my mission is to make systems that actually get used, and to help people recover from debilitating OCD, because if I can, I know you can.
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