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Breath-work vs Pranayama - blog post
Breath-work vs Pranayama - blog post
Breathing is something we do about 20,000 times a day, mostly without noticing.Yet within this simple, rhythmic action lives one of the most powerful tools we have for regulating the nervous system, supporting health, and cultivating awareness.In recent years, the word breathwork has become popular, while yogic traditions have long spoken of pranayama. People often ask:Are they the same thing? What’s the difference?The honest answer is that they work with the same human physiology, but arise fro
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