Beth Christo is an Integrated Mindset & Career Coach  Aligning purpose, performance and health &  Co-Founder of Source and Love for Lifelong Learning & Growth.

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When you are too jacked up or anxious to be able to meditate - or maybe you've never been able to meditate - Start with breathwork.  Just by taking a series of long, deep breaths you can calm your mind and gain clarity and calmness.

Understanding the Power of Breathwork

Practicing Basic Breathwork Techniques

Incorporating Breathwork into Your Daily Routine

Mind Ease Express - Breathe, Reset, Proceed

S & L Training and Coaching

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@sourceandlove

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