SPEED SOLUTIONS
Overtake Your Opposition 🏃🏻♂️💨 #GetThereFirst⚡️
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Unlock speed, maximise potential & excel in your sport with Speed Solutions® | Northern Ireland-based Speed Coach | Training to help you Get There First!
Speed Coaching Options 📆
One-to-One Coaching
One-to-One Coaching
Pairs Coaching
Pairs Coaching
Small Group Coaching (Up To 3)
Small Group Coaching (Up To 3)
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Team Coaching
Team Coaching
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About Us
About Us
Unlock your athletic potential with Speed Solutions® - Dedicated to empowering individuals and teams across various sports, bringing over a decade of sprints coaching experience. Elevate your game, outshine the competition, and always Get There First! #SpeedSolutions #SpeedTraining
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Unlock your speed prowess with Speed Solutions®. Optimise, excel, and conquer your goals. Connect with us today to start a journey of unrivalled speed. #SpeedSolutions #OptimiseSpeed"
Our App: Speed HQ®📲
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Get 7-Day Free Trial of Our App!
On my Playbook fitness app you can find best workouts for gym and home. The 𝙎𝙋𝙀𝙀𝘿 𝙃𝙌 App is packed with exercises & various programmes to give you the tools to become a more mobile, robust, explosive and ultimately faster athlete!
Acceleration Phase #1️⃣
Acceleration Phase #1️⃣
Top Speed Phase #1️⃣
Top Speed Phase #1️⃣
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Free Speed Resources 🆓
4 Week Programme
4 Week Programme
6 Week Programme
6 Week Programme
First Step Focus #1️⃣
First Step Focus #1️⃣
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Speed HQ® App
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Free Speed Resources 🆓
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Speed Programme Ebooks 📲
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