Patricia Joy, M.A.
Time for Joy Coaching
Holiday Companion Guide - Handling Family & Events Without Losing Your Cool
Holiday Companion Guide - Handling Family & Events Without Losing Your Cool
The Inside Job
The Inside Job
Break Free from People Pleasing
Break Free from People Pleasing
Do you ever catch yourself saying “yes” when you really want to say “no”?This gentle, practical guide gives you three simple tools to help you pause, speak up, and protect your energy without the guilt.Inside, you’ll learn how to:- Create space before responding so you don’t automatically agree- Stay calm and steady when someone pushes back- Say “no” in a kind but firm way that honors your boundaries- Practice real-life reflection prompts to strengthen your confidenceWith sample phrases you can use right away and exercises to make these skills your own, this tool kit helps you take the very first steps toward more freedom, clarity, and peace.Perfect if you’re ready to stop overcommitting, set healthier boundaries, and give yourself permission to put your needs back on the list.
Personal Coaching
Personal Coaching
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LinkedIn
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