Live Love Fruit | Helping You Create a Healthier Life, Naturally

Recent Blog Posts

Ultra-realistic food and wellness photography, natural daylight. Clear glass mason jar filled with a warm golden-orange homemade tonic, slightly cloudy liquid, realistic texture. Ingredients arranged naturally around the jar on a rustic wooden kitchen surface: fresh ginger root slices, fresh turmeric root, lemon halves and slices, ground cinnamon and cinnamon sticks, cayenne pepper powder, small bowl of maple syrup, unbranded glass bottle of apple cider vinegar with label turned away, and a clear glass of water. Soft steam rising gently from the drink.

Drinks

This Ginger Lemon Tonic Supports Natural Detox Pathways in the Lymph, Colon, and Bladder

Jan 15, 2026 Carly Fraser Save For Later

Starting your morning with a cup of this detox tonic can be one of the simplest yet most powerful ways…

Fresh Medjool Dates in bowl. Grey wooden background. Close up.

Food Education

10 Amazing Health Benefits of Dates (and Why You Need To Start Eating Them!)

Jan 14, 2026 Carly Fraser Save For Later

Dates don’t get much credit. They’re often lumped in with candy because they’re sweet, or dismissed entirely because people hear…

Nutrients & Supplements

Panic Attacks and Anxiety Linked To Low Vitamin B6 and Iron Levels

Jan 1, 2026 Carly Fraser Save For Later

Anxiety is part of being human. It appears before a significant decision, a stressful conversation, or a major life change.…

Nutrition choice and diet decision concept and eating dilemma between healthy good fresh fruit and vegetables or greasy cholesterol rich fast food with two hands holding meal options.

Diet & Lifestyle

12 Foods That Cause Excessive Mucus in the Body (and 14 Foods That Help Eliminate It Naturally)

Dec 31, 2025 Carly Fraser Save For Later

f you’re constantly clearing your throat, waking up congested, dealing with post-nasal drip, or feeling heavy and inflamed after eating,…

Food Education

8 Health Dangers of Canola Oil: Not the Healthy Oil You’ve Been Led to Believe

Nov 12, 2025 Carly Fraser Save For Later

Canola oil has practically taken over as the food processing industry’s oil of choice. Whether it’s mayonnaise, chips, or salad…

Ultra-realistic medical-wellness illustration of healthy human lungs clearing mucus naturally — lungs glowing with clean air, bronchial tubes shown in transparent 3D detail with mucus dissolving into light particles. Surrounded by natural healing elements like eucalyptus leaves, ginger root, lemon, honey, steam vapor, and herbal teas. Photorealistic lighting, high detail, modern medical-wellness aesthetic.

Nutrients & Supplements

10 Fast Natural Remedies to Clear Phlegm and Mucus from Your Lungs

Nov 5, 2025 Carly Fraser Save For Later

If you’ve been waking up with a tight chest, coughing up thick phlegm, or feeling like your breathing just isn’t…

Live Love Fruit is a place to learn about, explore and discuss alternative healthy living practices as part of a holistic lifestyle. It was created to help others get back in touch with their health by recognizing the importance of not only physical, but also mental, spiritual, emotional and environmental well-being. These pillars of wellness are not only fundamental, but deeply interconnected.

You can think of Live Love Fruit as incorporating these concepts through the very words it was derived from: Live, Love and Fruit. To me, this means you LIVE and flourish through the foods you eat, lifestyle you live and ways in which you move your body. You LOVE by taking care of your mental, spiritual and emotional health so that you can be the change you want to see in yourself and those around you. And of course, FRUIT, which aside from being my favorite food group, represents our relationship to Mother Earth and all that she provides.

Learn More