Case Studies

While training six days per week in a moderate deficit, RJ used MacroFactor to handle her Calories, weight trends, and weekly adjustments, so she could focus on training, recovery, and showing up consistently.


After years of dealing with recurring injuries, Cass decided to take a more complete approach to his health by focusing on both training and nutrition. Through MacroFactor, Cass learned how small habits added up over time and how adjusting his intake helped him reach a weight he had not seen since high school.

As an engineer and competitive lifter, Terry Jones wanted a more precise nutrition system, and MacroFactor turned out to be the missing piece.

Andriana spent years feeling like her training effort never matched her results. With MacroFactor, she learned to quiet the food noise and build confidence in her progress.

Emely has always loved training and nutrition but carried a lot of doubt about how to apply that knowledge to her personal body composition goals. With MacroFactor, she finally found a system she can trust.

Brandon had always been active, but without tracking his Calories, bulks often led to excess fat gain and cuts left him losing more muscle than he wanted. With MacroFactor, he’s now the leanest he’s ever been and building a new kind of discipline he hadn’t tapped into before.

Ryan had a packed schedule and didn’t know how to balance it all while tightening up his nutrition. Sometimes it just takes a challenge and the right structure to get things done. 

Sometimes it takes a challenge to help solidify the habits and mindset shifts that have been years in the making.

Sometimes one decision is all it takes. JT Moore made a new start, trusted the process, and now he’s moving into the next phase of his life more confident than ever.

After devoting her time to caring for her new baby, Hannah decided to tackle a cut and not only hit her goals but also gained a whole new outlook on the process.