NATIONAL YOUTH ADVISORY COUNCIL (NYAC)

Our Goals

Support & Advise

Support & Advise

Support & advise MDSC youth programs and resources.

Share & Promote

Share

Improve resource sharing by creating a peer network to distribute and promote local and national youth mental health resources.

Discuss

Discuss

Discuss policy related to youth mental health and offer perspectives to inform decision-making.

Fundraise

Fundraise

Fundraise for local and national youth mental health initiatives.

Identify

Identify

Research, identify, and address gaps in youth and student mental health support.

Council Updates

Our Work

Bloom Blog

Bloom Blog

This blog is a multimedia publication platform for youth to share their experiences with mental health. We welcome the use of a variety of expressive methods, whether it be fine art, writing, photography, and many more.

Visit Blog

'Project Blue' Podcast

'Project Blue' Podcast

Conversations about mental health and wellbeing, by-youth for youth.

Resources

Know a youth mental health resource that’s not on here? Send us an email!

Please note these resource books are not a substitute for guidance or advice from a health professional. Our team made every effort to do thorough research, however, we advise checking our sources against your own, and always exercising sound judgment.

By providing these links, the Mood Disorders Society of Canada is not endorsing the organizations listed. Rather these resources are intended to provide you with information to aid you. The list provided is not necessarily complete.

Past Work

For Back-to-School in the Fall of 2020, the NYAC team created a series of peer-support videos offering advice about navigating the transition to online learning during the unpredictable times of COVID-19. Watch Video Here.

One of NYAC’s equity advisors, Ameera Ladak, says a few for World Suicide Prevention Day 2020. Watch Video Here.

Join your Youth Council co-chairs in a discussion about men’s mental health with special guest panelists Wil Fujarczuk, Chris Povolo, Mahad Shahzad, and Ken Porter. Watch Video Here.

To battle the “winter blues” the NYAC team launched a month-long wellness campaign over the month of February 2021.

Below you will find some highlights and resources from this fundraiser and awareness-raiser exploring the intersection of physical and mental health.

February 12th, 2020 – Nutrition Q&A

Masters of Dietetics student and founder of Tracy’s Nutrition Tips Blog, Tracy, shares her answers to some important nutrition questions for Project Blue. Watch Video Here.

February 13th, 2021 – Diversity in Dietetics Panel Discussion

Join one of your co-chairs, Joshua Vetere, and equity advisory, Ameera Ladak, as they chat about diversity, inclusion, and accessibility in nutrition and its links to mental health. Thank you to our fantastic panelists: Gurneet Dhami, Safura Syed, and Rosie Mensah. Watch Video Here.

To celebrate Pride Month, our council hosted a series of online events out of a virtual town on Gather.Town!

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We teamed up with some amazing small businesses to create a Pride Marketplace and offer special promotional discounts! View Vendor Directory.

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“Do Better” Chat with LGBTYouthline

Ontario’s LGBT YouthLine presented findings from their community-based research and needs assessment about 2SLGBTQIA+ Youth health needs in the province.

The full list of recommendations for building better communities for 2SLGBTQIA+ youth and subsequent calls to action can be found on their website, here.

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The BIPOC Queer Concert

In collaboration with AADHE and The Decolonization Art Project, we hosted a live virtual concert featuring QTBIPOC musicians and spoken word artists.

August 2021 – Atlantic Canada

Some of our council representatives participated in a roundtable discussion about youth mental health services in Atlantic Canada. Read the report here.

November 2021 – Ontario

Owing to the success of the first roundtable in our series, a second discussion took place with Ontario youth. Read the report here.

A panel of LGBTQ leaders and advocates was held to discuss the impact of mental health and wellness during Pride Month. Over 45 people attended this event with 4 different panel speakers.

Surveys are conducted to gather information about student well-being, wellness, and access to services. The last survey was conducted in 2024 and can be accessed by clicking here.

Bloom Blog

C-PTSD & PTSD

August 5th, 2025|

by Eden A A few years back, I was diagnosed with PTSD, then it wasn't until early on, a couple of months later, another psychiatrist mentioned it was C-PTSD I was going through. [...]

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Work-Life Balance

June 27th, 2024|

by Rougayyah J As the school year begins to come to an end, many are preparing for summer internships, employment, programs or even the beginning of their careers as they complete their studies. The [...]

Get Involved!

Are you or someone you know affected by mental illness?

Are you seeking an opportunity to make a difference in the lives of Canadians struggling with their mental health?

The Mood Disorders Society of Canada (MDSC) Youth Advisory Council is a network of students from colleges and universities across the country, aimed at engaging young adults in discussions about mental health in their own age demographic.

We are seeking young adults to:

  • To meet (virtually) every month.
  • To discuss mental health issues & consult on MDSC initiatives.
  • To create resources for young adults about mental health and accessing mental health services.
  • To participate in fundraising for peer-based mental health resources and programs.

Today’s youth and students are the future leaders of society – it is our actions that will shape the future of mental health care and societal perception of mental health. We must work together to create acceptance of mental illness and make decision-makers aware that mental health services are necessary and need to be accessible to everyone.

Let’s work together to create a more progressive society that accepts that mental health is health!

Redbubble Shop

All proceeds from the purchase of our designs will go towards funding council initiatives!

Keep It Simple Tote Bag
Coffee Mugs
Hang In There Water Bottle

We want to feature your work!

Do you enjoy drawing, painting, photography, or writing?

Do you want to share your artistic work and raise mental health awareness at the same time?

If you have any photos that make you happy or messages you want to share, we would love to showcase them on our shop.

Our Members

In addition to our Core Advisory members and Consulting Members below, we are thankful to the many dozen volunteers who assist MDSC and our NYAC with our work, projects, and advocacy every year. Thank you for being part of this team.

Advisory Council Members

Joshua Bell | National Co-Chair
He/Him, Hamilton, Ontario

BellJoshua_Headshot_ShCroppedA dedicated mental health advocate and community leader, Joshua brings a wealth of knowledge and personal lived experience to the mental health sector and to various national and local projects, boards, and organizations.

Passionate about mental health and suicide prevention, Joshua has worked tirelessly to raise awareness around mental health and suicide prevention efforts, educate on the types of resources available, and push for key policy changes to improve the mental health of Canadians. This includes his advocacy for the National 988, a national suicide prevention strategy, a national mental health transfer, and much more. Between 2020 and 2024, Joshua started and operated a youth mental health advocacy organization in the Hamilton region.

Joshua currently sits as National Co-Chair for the National Advisory Council of the Mood Disorders Society of Canada, Chairs the Pre-Budget Submission Committee and is a Member of the National Advisory Council of the National Initiative for Eating Disorders, and is a Community Champion with Unsinkable. Joshua is also a Member in good standing of the Eating Disorders Association of Canada and the Global Mental Health Action Network.

In early 2025, Joshua was awarded the King Charles III Coronation Medal by the Governor General’s Office on behalf of the King for his significant contributions to Canada for his mental health and suicide prevention work.

Eden Agulnik | National Co-Chair
Toronto, Ontario

Eden AEden Agulnik published her first book at 14, as she continues to improve the mental health of others, she started her care package small business creating and shipping internationally to those struggling. She has almost sent 200 since the time she started in 2021. She attends York University for her bachelors of Social Work. As she has been on the council for about five years now, she is grateful to sit as co-chair. When she isn’t supporting the NYAC, she continues to follow passions in volunteering including supporting in hospice, those with intellectual disabilities, moving domestic violence survivors and their personal belongings to a safer environment, supports survivors of assault on the crisis line, and overall aids seniors in calling, visiting, delivering groceries and escorting them to medical appointments.

Laetitia Satam | Immediate Past National Co-Chair
She/Her, Newfoundland and Labrador

satam headshotMy name is Laetitia Satam (she/her), and since I was 12 years old, I have been on a mission to improve mental health care in Canada. I have experience serving on multiple boards for mental health organizations, creating mental health resources, and conducting research. She first started volunteering with MDSC in 2021, and since then, has co-chaired the NYAC, contributed to projects including podcasts, resource creation, and has worked on the Improving Veterans Wellness program and Defeat Depression campaign. In her free time, Laetitia enjoys baking, running, hiking, and going to the gym!

Christina Lam | Chair, Podcast Committee
British Columbia, Simon Fraser University

nyac-christinaChristina is a student at Simon Fraser University, studying in the health sciences and social sciences. Christina has been passionate about mental health for many years because even though it is part of everyone’s life, it is too often dismissed, ignored, or overlooked. Throughout the past few years, Christina has spearheaded several projects in my community to increase knowledge on mental health and wellbeing, particularly in youth and students. Christina aspires to continue this work by joining the Council and becoming part of this group of amazing, passionate individuals. Christina hopes that through our initiatives, we will be able to continue moving toward a society where everybody has safe, equitable access to spaces and resources to care for their own mental wellbeing, have conversations on mental health with the people in their lives, and seek care and support for any struggles they may experience.

Jailen Spurrell
She/Her, Newfoundland and Labrador, Memorial University

Jailen Spurrell HeadshotJailen Spurrell (she/her) is a community support worker, artist, and art instructor. She grew up in Labrador West and now lives in St. John’s, Newfoundland and Labrador. Jailen is currently studying at Memorial University with the goal of completing a Bachelor of Education (primary/elementary) and holds a Diploma in Community Support Work. She hopes to one day offer a classroom that not only supports students’ academic learning, but also promotes healthy minds and overall student well-being. Jailen believes strongly in the impact of creativity-based approaches to advocacy, mental health support, and community engagement. As a member of the Mood Disorders Society of Canada’s National Youth Advisory Council, she is excited to amplify youth voices, promote evidence-based mental health information, and support MDSC NYAC initiatives! In her free time, she enjoys staying involved with local student and community groups, creating arts and crafts, yoga, baking, and exploring the beautiful views of Newfoundland and Labrador with friends and family!

Nicholas Marini
He/Him, Toronto, Ontario

Nicholas Marini HeadshotNicholas is a mental health advocate with extensive lived and living experience navigating the mental health and addictions system in Ontario. His advocacy is informed by years of involvement with inpatient and outpatient care, addiction recovery, and community-based mental health supports. These experiences have shaped his commitment to improving how systems respond to young people with complex and intersecting needs.

Alongside his advocacy work, Nicholas has a background in engineering and software development and is currently pursuing social service work, with a strong interest in the intersection of technology, accessibility, and mental health care. He is passionate about building human-centered tools that reduce barriers to support, amplify youth voices, and create more compassionate pathways to care. Nicholas is grateful for the opportunity to contribute to NYAC’s work and support initiatives grounded in lived experience and equity.

Vanessa Poon
She/Her, Toronto, Ontario, Johns Hopkins University

Vanessa PoonVanessa Poon is currently a student at Johns Hopkins University pursuing a dual degree in Psychology and Dance. As an undergraduate research assistant at the Johns Hopkins School of Medicine, she contributes to studies focused on anxiety and related disorders, enhancing her understanding of mental health issues. Vanessa has volunteered as a crisis responder with Kids Help Phone and is currently a member of the National Youth Action Council at the Centre for Addiction and Mental Health (CAMH), where she collaborates on initiatives aimed at improving youth mental health services across Canada. Vanessa is grateful to be part of the Advisory Council at MDSC, and is excited about the opportunities to make a meaningful impact in the field of mental health.

Edita Treacy
She/Her, University of Guelph

Edita TreacyEdita is a new member of NYAC, and is currently a first-year student in Family Studies and Human Development at the University of Guelph. She is passionate about supporting individuals with disabilities and mental health challenges. In her spare time, Edita volunteers with United for Literacy Guelph, the Guelph Resource Centre for Gender Empowerment and Diversity, and writes for The Ontarion. Edita is excited to be a part of NYAC, and make a positive difference through initiatives and mental health advocacy.

Consulting Members

Stacie Smith
She/Her, New Brunswick, University of New Brunswick, Dalhousie University

nyac-stacieStacie is a 2020 Dalhousie Kinesiology graduate from Saint John, New Brunswick. She completed a certificate in Health, Wellness & Recreation at Eastern College in 2014, She was the President of both the Student Association of Health & Human Performance and the Dalhousie Kinesiology Society during her time at Dalhousie. In this capacity, she has worked to draw attention of senior leadership at Dalhousie University regarding the needs of both faculty and students within the Kinesiology program. She is also Executive Director of the Young Canadians Roundtable on Health, the founder of the COVID-19 Student Support Network and a Youth Partner at Frayme. She was the recipient of the PHE Canada Student Leadership Award in 2018-2019 for her leadership role in the School of Health & Human Performance. She will be attending the University of New Brunswick this Fall in the Bachelor of Education program.

Monica Taing
She/Her, Quebec, University of Oxford

nyac-monicaMonica Taing is a clinical neuroscience graduate student who believes in making psychiatry and psychology accessible for everyone. To achieve this goal, she volunteers with national organisations such as Kids Help Phone, Frayme, and the Mood Disorders Society of Canada to develop resources and disseminate outreach projects. Monica is keen on taking a holistic approach (clinical, theoretical, experiential) to create healthier mental health communities in Canada.

Podcast Committee

Sandy Luu
She/Her, Ontario, BSc, McMaster University

nyac-sandySandy is studying at Life Sciences at McMaster University, specializing in sensory motor systems. if there was something she could spend hours and hours on, it would be trying to answer the following question: “What exactly is mental health? Could it be as simple as the absence of mental illness?” But maybe there is no single, concrete answer, after all. Her lived experiences have taught her that our definitions of a “normal life” may be entirely different from someone else’s. and that’s totally okay. The stigmatization of mental health and illness can be a huge barrier for folks wanting to seek support and Sandy would like to work towards changing that – To normalize taking psychiatric medication and making treatment and other support options accessible. To make it so that when someone is having a hard time managing their thoughts and emotions, its not seen as a weakness or a flaw in society, but rather, a sign of internal strength. With that, she is super excited to be working together with the NYAC team and helping to connect youths across Canada to make this vision a reality.

Colt-Harrison
Ontario

nyac-colt-harrisonColt-Harrison is a game developer and writer from Ottawa, Ontario. We are thrilled to have Colt-Harrison help with script writing and production for Project Blue.

Shiza Hirani
She/Her, Saskatchewan, University of Regina

Shiza HiraniShiza Hirani is a youth mental health advocate, researcher, public speaker, and nonprofit founder committed to advancing equitable, stigma-free access to mental health supports for young people across Canada and globally. She is a member of the Mood Disorders Society of Canada National Youth Advisory Council (NYAC), currently serving on the Podcast Committee. Shiza’s contributions to mental health research and knowledge mobilization in Canada include the development of arts-based therapeutic approaches, open-access toolkits for migrant and newcomer youth communities, and culturally responsive resources addressing psychological wellbeing, cognitive brain development, and emotional resilience. Shiza has also supported the creation and dissemination of educational e-resources and interactive activities focused on youth mental health literacy, psychological safety in the workplace, and early intervention strategies.

Shiza has undertaken workplace-focused research examining systemic and structural barriers that prevent psychological wellbeing, with a particular focus on occupational mental health, stigma, accessibility, and policy gaps. Her research interests lie at the intersection of youth mental health and wellbeing, Canadian mental health policy, and barrier-free, stigma-free access to supports, services, and evidence-based resources. Shiza’s leadership and impact have been recognized through numerous accolades, including the RCE Education for Sustainable Development Recognition Award from the Lieutenant Governor of Saskatchewan and the Outstanding Youth Philanthropist Award from the Association of Fundraising Professionals.

High School Committee

Adil Mukhi | High School Committee Chair
He/Him, Toronto, Ontario

Adil MukhiI’m Adil Mukhi, public speaker, youth advocate and changemaker. I lead initiatives that empower tens of thousands of young people, including founding Dr. Interested and contributing to the Play-to-Heal movement. I’ve supported youth focused research and policy, including a CIHR grant with SickKids for the OPTIMAL Project and recommendations presented to the Future of Sport in Canada Commission. Passionate about mentorship, research and leadership, I aim to create opportunities for youth to innovate and lead. Learn more at adilmukhi.vercel.app.