NATIONAL YOUTH ADVISORY COUNCIL (NYAC)
Our Goals
Support & Advise
Support & Advise
Support & advise MDSC youth programs and resources.Share & Promote
Share
Improve resource sharing by creating a peer network to distribute and promote local and national youth mental health resources.Discuss
Discuss
Discuss policy related to youth mental health and offer perspectives to inform decision-making.Fundraise
Fundraise
Fundraise for local and national youth mental health initiatives.
Identify
Identify
Research, identify, and address gaps in youth and student mental health support.
Council Updates
Mood Disorders Society of Canada Relaunches National Youth Advisory Council to Drive Mental Health Advocacy
For immediate release. Belleville, ON. January 26, 2026. Mood Disorders Society of Canada, celebrating its 25th year of providing a strong, cohesive voice at the national level to improve access to treatment, inform research, and [...]
NYAC presents in the Experimental Science Talks of the Centre of Excellence in Youth Mental Health
The NYAC is proud to share their presentation titled: Advancing Adolescents: AI Applications in Youth Mental Health. In April, Laetitia Satam, Joshua Bell, and Eden Agulnik from our Core council joined the Douglas Research [...]
NYAC Releases Results of the Pan-Canadian School Wellness Opinion Survey
The NYAC is proud to release the results of their survey, which data collection was active through the spring of 2023 to the fall of 2024. A total of 80 students from coast to coast [...]
Our Work
Bloom Blog
Bloom Blog
This blog is a multimedia publication platform for youth to share their experiences with mental health. We welcome the use of a variety of expressive methods, whether it be fine art, writing, photography, and many more.
'Project Blue' Podcast
'Project Blue' Podcast
Conversations about mental health and wellbeing, by-youth for youth.
Resources
Know a youth mental health resource that’s not on here? Send us an email!
Please note these resource books are not a substitute for guidance or advice from a health professional. Our team made every effort to do thorough research, however, we advise checking our sources against your own, and always exercising sound judgment.
By providing these links, the Mood Disorders Society of Canada is not endorsing the organizations listed. Rather these resources are intended to provide you with information to aid you. The list provided is not necessarily complete.
Past Work
Bloom Blog
C-PTSD & PTSD
by Eden A A few years back, I was diagnosed with PTSD, then it wasn't until early on, a couple of months later, another psychiatrist mentioned it was C-PTSD I was going through. [...]
Work-Life Balance
by Rougayyah J As the school year begins to come to an end, many are preparing for summer internships, employment, programs or even the beginning of their careers as they complete their studies. The [...]
What Are You Grateful For Today? A Reflective Piece About Gratitude
by Rougayyah J Gratitude. The act of showing appreciation and feeling thankful. I have heard this term many times growing up - from peers, adults, inspiring and motivating speeches. It seems like a [...]
Get Involved!
Are you or someone you know affected by mental illness?
Are you seeking an opportunity to make a difference in the lives of Canadians struggling with their mental health?
The Mood Disorders Society of Canada (MDSC) Youth Advisory Council is a network of students from colleges and universities across the country, aimed at engaging young adults in discussions about mental health in their own age demographic.
We are seeking young adults to:
- To meet (virtually) every month.
- To discuss mental health issues & consult on MDSC initiatives.
- To create resources for young adults about mental health and accessing mental health services.
- To participate in fundraising for peer-based mental health resources and programs.
Today’s youth and students are the future leaders of society – it is our actions that will shape the future of mental health care and societal perception of mental health. We must work together to create acceptance of mental illness and make decision-makers aware that mental health services are necessary and need to be accessible to everyone.
Let’s work together to create a more progressive society that accepts that mental health is health!
Redbubble Shop



We want to feature your work!
Do you enjoy drawing, painting, photography, or writing?
Do you want to share your artistic work and raise mental health awareness at the same time?
If you have any photos that make you happy or messages you want to share, we would love to showcase them on our shop.
Our Members
In addition to our Core Advisory members and Consulting Members below, we are thankful to the many dozen volunteers who assist MDSC and our NYAC with our work, projects, and advocacy every year. Thank you for being part of this team.
Advisory Council Members
Joshua Bell | National Co-Chair
He/Him, Hamilton, Ontario
A dedicated mental health advocate and community leader, Joshua brings a wealth of knowledge and personal lived experience to the mental health sector and to various national and local projects, boards, and organizations.
Passionate about mental health and suicide prevention, Joshua has worked tirelessly to raise awareness around mental health and suicide prevention efforts, educate on the types of resources available, and push for key policy changes to improve the mental health of Canadians. This includes his advocacy for the National 988, a national suicide prevention strategy, a national mental health transfer, and much more. Between 2020 and 2024, Joshua started and operated a youth mental health advocacy organization in the Hamilton region.
Joshua currently sits as National Co-Chair for the National Advisory Council of the Mood Disorders Society of Canada, Chairs the Pre-Budget Submission Committee and is a Member of the National Advisory Council of the National Initiative for Eating Disorders, and is a Community Champion with Unsinkable. Joshua is also a Member in good standing of the Eating Disorders Association of Canada and the Global Mental Health Action Network.
In early 2025, Joshua was awarded the King Charles III Coronation Medal by the Governor General’s Office on behalf of the King for his significant contributions to Canada for his mental health and suicide prevention work.
Eden Agulnik | National Co-Chair
Toronto, Ontario
Eden Agulnik published her first book at 14, as she continues to improve the mental health of others, she started her care package small business creating and shipping internationally to those struggling. She has almost sent 200 since the time she started in 2021. She attends York University for her bachelors of Social Work. As she has been on the council for about five years now, she is grateful to sit as co-chair. When she isn’t supporting the NYAC, she continues to follow passions in volunteering including supporting in hospice, those with intellectual disabilities, moving domestic violence survivors and their personal belongings to a safer environment, supports survivors of assault on the crisis line, and overall aids seniors in calling, visiting, delivering groceries and escorting them to medical appointments.
Laetitia Satam | Immediate Past National Co-Chair
She/Her, Newfoundland and Labrador
My name is Laetitia Satam (she/her), and since I was 12 years old, I have been on a mission to improve mental health care in Canada. I have experience serving on multiple boards for mental health organizations, creating mental health resources, and conducting research. She first started volunteering with MDSC in 2021, and since then, has co-chaired the NYAC, contributed to projects including podcasts, resource creation, and has worked on the Improving Veterans Wellness program and Defeat Depression campaign. In her free time, Laetitia enjoys baking, running, hiking, and going to the gym!
Christina Lam | Chair, Podcast Committee
British Columbia, Simon Fraser University
Christina is a student at Simon Fraser University, studying in the health sciences and social sciences. Christina has been passionate about mental health for many years because even though it is part of everyone’s life, it is too often dismissed, ignored, or overlooked. Throughout the past few years, Christina has spearheaded several projects in my community to increase knowledge on mental health and wellbeing, particularly in youth and students. Christina aspires to continue this work by joining the Council and becoming part of this group of amazing, passionate individuals. Christina hopes that through our initiatives, we will be able to continue moving toward a society where everybody has safe, equitable access to spaces and resources to care for their own mental wellbeing, have conversations on mental health with the people in their lives, and seek care and support for any struggles they may experience.
Jailen Spurrell
She/Her, Newfoundland and Labrador, Memorial University
Jailen Spurrell (she/her) is a community support worker, artist, and art instructor. She grew up in Labrador West and now lives in St. John’s, Newfoundland and Labrador. Jailen is currently studying at Memorial University with the goal of completing a Bachelor of Education (primary/elementary) and holds a Diploma in Community Support Work. She hopes to one day offer a classroom that not only supports students’ academic learning, but also promotes healthy minds and overall student well-being. Jailen believes strongly in the impact of creativity-based approaches to advocacy, mental health support, and community engagement. As a member of the Mood Disorders Society of Canada’s National Youth Advisory Council, she is excited to amplify youth voices, promote evidence-based mental health information, and support MDSC NYAC initiatives! In her free time, she enjoys staying involved with local student and community groups, creating arts and crafts, yoga, baking, and exploring the beautiful views of Newfoundland and Labrador with friends and family!
Nicholas Marini
He/Him, Toronto, Ontario
Nicholas is a mental health advocate with extensive lived and living experience navigating the mental health and addictions system in Ontario. His advocacy is informed by years of involvement with inpatient and outpatient care, addiction recovery, and community-based mental health supports. These experiences have shaped his commitment to improving how systems respond to young people with complex and intersecting needs.
Alongside his advocacy work, Nicholas has a background in engineering and software development and is currently pursuing social service work, with a strong interest in the intersection of technology, accessibility, and mental health care. He is passionate about building human-centered tools that reduce barriers to support, amplify youth voices, and create more compassionate pathways to care. Nicholas is grateful for the opportunity to contribute to NYAC’s work and support initiatives grounded in lived experience and equity.
Vanessa Poon
She/Her, Toronto, Ontario, Johns Hopkins University
Vanessa Poon is currently a student at Johns Hopkins University pursuing a dual degree in Psychology and Dance. As an undergraduate research assistant at the Johns Hopkins School of Medicine, she contributes to studies focused on anxiety and related disorders, enhancing her understanding of mental health issues. Vanessa has volunteered as a crisis responder with Kids Help Phone and is currently a member of the National Youth Action Council at the Centre for Addiction and Mental Health (CAMH), where she collaborates on initiatives aimed at improving youth mental health services across Canada. Vanessa is grateful to be part of the Advisory Council at MDSC, and is excited about the opportunities to make a meaningful impact in the field of mental health.
Edita Treacy
She/Her, University of Guelph
Edita is a new member of NYAC, and is currently a first-year student in Family Studies and Human Development at the University of Guelph. She is passionate about supporting individuals with disabilities and mental health challenges. In her spare time, Edita volunteers with United for Literacy Guelph, the Guelph Resource Centre for Gender Empowerment and Diversity, and writes for The Ontarion. Edita is excited to be a part of NYAC, and make a positive difference through initiatives and mental health advocacy.
Consulting Members
Stacie Smith
She/Her, New Brunswick, University of New Brunswick, Dalhousie University
Stacie is a 2020 Dalhousie Kinesiology graduate from Saint John, New Brunswick. She completed a certificate in Health, Wellness & Recreation at Eastern College in 2014, She was the President of both the Student Association of Health & Human Performance and the Dalhousie Kinesiology Society during her time at Dalhousie. In this capacity, she has worked to draw attention of senior leadership at Dalhousie University regarding the needs of both faculty and students within the Kinesiology program. She is also Executive Director of the Young Canadians Roundtable on Health, the founder of the COVID-19 Student Support Network and a Youth Partner at Frayme. She was the recipient of the PHE Canada Student Leadership Award in 2018-2019 for her leadership role in the School of Health & Human Performance. She will be attending the University of New Brunswick this Fall in the Bachelor of Education program.
Monica Taing
She/Her, Quebec, University of Oxford
Monica Taing is a clinical neuroscience graduate student who believes in making psychiatry and psychology accessible for everyone. To achieve this goal, she volunteers with national organisations such as Kids Help Phone, Frayme, and the Mood Disorders Society of Canada to develop resources and disseminate outreach projects. Monica is keen on taking a holistic approach (clinical, theoretical, experiential) to create healthier mental health communities in Canada.
Podcast Committee
Sandy Luu
She/Her, Ontario, BSc, McMaster University
Sandy is studying at Life Sciences at McMaster University, specializing in sensory motor systems. if there was something she could spend hours and hours on, it would be trying to answer the following question: “What exactly is mental health? Could it be as simple as the absence of mental illness?” But maybe there is no single, concrete answer, after all. Her lived experiences have taught her that our definitions of a “normal life” may be entirely different from someone else’s. and that’s totally okay. The stigmatization of mental health and illness can be a huge barrier for folks wanting to seek support and Sandy would like to work towards changing that – To normalize taking psychiatric medication and making treatment and other support options accessible. To make it so that when someone is having a hard time managing their thoughts and emotions, its not seen as a weakness or a flaw in society, but rather, a sign of internal strength. With that, she is super excited to be working together with the NYAC team and helping to connect youths across Canada to make this vision a reality.
Colt-Harrison
Ontario
Colt-Harrison is a game developer and writer from Ottawa, Ontario. We are thrilled to have Colt-Harrison help with script writing and production for Project Blue.
Shiza Hirani
She/Her, Saskatchewan, University of Regina
Shiza Hirani is a youth mental health advocate, researcher, public speaker, and nonprofit founder committed to advancing equitable, stigma-free access to mental health supports for young people across Canada and globally. She is a member of the Mood Disorders Society of Canada National Youth Advisory Council (NYAC), currently serving on the Podcast Committee. Shiza’s contributions to mental health research and knowledge mobilization in Canada include the development of arts-based therapeutic approaches, open-access toolkits for migrant and newcomer youth communities, and culturally responsive resources addressing psychological wellbeing, cognitive brain development, and emotional resilience. Shiza has also supported the creation and dissemination of educational e-resources and interactive activities focused on youth mental health literacy, psychological safety in the workplace, and early intervention strategies.
Shiza has undertaken workplace-focused research examining systemic and structural barriers that prevent psychological wellbeing, with a particular focus on occupational mental health, stigma, accessibility, and policy gaps. Her research interests lie at the intersection of youth mental health and wellbeing, Canadian mental health policy, and barrier-free, stigma-free access to supports, services, and evidence-based resources. Shiza’s leadership and impact have been recognized through numerous accolades, including the RCE Education for Sustainable Development Recognition Award from the Lieutenant Governor of Saskatchewan and the Outstanding Youth Philanthropist Award from the Association of Fundraising Professionals.
High School Committee
Adil Mukhi | High School Committee Chair
He/Him, Toronto, Ontario
I’m Adil Mukhi, public speaker, youth advocate and changemaker. I lead initiatives that empower tens of thousands of young people, including founding Dr. Interested and contributing to the Play-to-Heal movement. I’ve supported youth focused research and policy, including a CIHR grant with SickKids for the OPTIMAL Project and recommendations presented to the Future of Sport in Canada Commission. Passionate about mentorship, research and leadership, I aim to create opportunities for youth to innovate and lead. Learn more at adilmukhi.vercel.app.












