Mandy Willig, PhD, RD – Medium

Mandy Willig, PhD, RD

CGM Data Less Useful for People Without Diabetes: Nutrition Newsletter #3

Let’s make nutrition research less confusing and more relevant

Dec 2, 2025

CGM Data Less Useful for People Without Diabetes: Nutrition Newsletter #3

Dec 2, 2025

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Aging Faster at 40 and 65: Nutrition Newsletter #2

Let’s make nutrition research less confusing and more relevant

Nov 6, 2024

Aging Faster at 40 and 65: Nutrition Newsletter #2

Nov 6, 2024

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The Truth About Creatine

The popular supplement can help build muscle in some people, but brain benefits are oversold, and side effects must be considered

Oct 30, 2024

Person wearing blue shoes preparing to pick up a black barbell weight

Oct 30, 2024

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Doctors May Stop Regular Vitamin D Screening: Nutrition Newsletter #1

Let’s make nutrition research less confusing and more relevant

Oct 15, 2024

Doctors May Stop Regular Vitamin D Screening: Nutrition Newsletter #1

Oct 15, 2024

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I Was Wrong about Protein Supplements

They are more useful than we thought, and some work better than others

Sep 11, 2024

I Was Wrong about Protein Supplements

Sep 11, 2024

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Why Calorie Counting is Totally Flawed

Calorie quantities you get from food don’t match what you’ll find on labels or in apps

Jun 24, 2024

Why Calorie Counting is Totally Flawed

Jun 24, 2024

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Treating Depression Successfully Requires a Multi-Pronged Strategy

There are no silver bullets, but these complementary therapies work

Sep 26, 2023

Treating Depression Successfully Requires a Multi-Pronged Strategy

Sep 26, 2023

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Highly Processed Foods Increase Dehydration Risk

Diets high in ultra-processed foods — aka junk food — make it harder to stay hydrated during hot summer days.

Aug 2, 2023

Highly Processed Foods Increase Dehydration Risk

Aug 2, 2023

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Why Diabetes and Weight-Loss Drugs Sometimes Fail

For Ozempic and other drugs to be safe and effective, good diet and sufficient exercise are necessary

Jul 24, 2023

Why Diabetes and Weight-Loss Drugs Sometimes Fail

Jul 24, 2023

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Diet Can Help You Manage Perimenopause and Menopausal Symptoms

How does perimenopause affect your body, and what foods can help you manage symptoms?

May 23, 2023

Diet Can Help You Manage Perimenopause and Menopausal Symptoms

May 23, 2023

Mandy Willig, PhD, RD

Mandy Willig, PhD, RD

Friend of Medium

Nutrition scientist. Dietitian. Using “close enough nutrition” to help you stay healthy while still enjoying life. https://linktr.ee/drmandywillig

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