Max Frenzel, PhD – Medium

Max Frenzel, PhD

Featured Book

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Reshaping the way you think about work and leisure, Time Off is a reinvigorating guide to doing more by laboring less.

2020

Fitch, John, et al.

Fitch, John, Mariya Suzuki, et al.

Stories

Pinned

In Praise of Deep Work, Full Disconnectivity and Deliberate Rest

Thoughts on improving productivity and creativity.

Jan 10, 2018

In Praise of Deep Work, Full Disconnectivity and Deliberate Rest

Jan 10, 2018

Published in

The Human Performance Layer for Racing: Introducing Yudemon ApexFlow

Combining physiological data with racing telemetry to explore what’s happening inside you on track

Jan 12

The Human Performance Layer for Racing: Introducing Yudemon ApexFlow

Jan 12

Why Racing Is the Best Rest Activity I’ve Ever Found

What motorsport taught me about the four factors of recovery, and why the cockpit — virtual or real — might be the ultimate place to…

Jan 6

Why Racing Is the Best Rest Activity I’ve Ever Found

Jan 6

A Year in Books — 2025

24 books and quotes that shaped and inspired me in 2025

Jan 2

A Year in Books — 2025

Jan 2

Published in

Launching Yudemon HRV for Android

Yudemon HRV is now available on the Google Play Store

Nov 13, 2025

Launching Yudemon HRV for Android

Nov 13, 2025

Published in

Deep Dive Into Your HRV Practice: Introducing the Yudemon Web Dashboard

New comprehensive analytics platform brings insights to your breathing and biofeedback sessions

Oct 20, 2025

Deep Dive Into Your HRV Practice: Introducing the Yudemon Web Dashboard

Oct 20, 2025

The Daily AI-Enabled Review System That Changed How I Work

How 15 minutes of AI-assisted reflection every day gave me clarity, momentum, and a record of my thinking

Oct 17, 2025

The Daily AI-Enabled Review System That Changed How I Work

Oct 17, 2025

Published in

Yudemon Accounts, Multi-Device Sync, and Full Data Exports

Your data, your choice — now across devices

Aug 10, 2025

Yudemon Accounts, Multi-Device Sync, and Full Data Exports

Aug 10, 2025

A Year in Books — 2024

25 books and quotes that shaped and inspired me in 2024

Jan 3, 2025

A Year in Books — 2024

Jan 3, 2025

Published in

Introducing the Yudemon Heartwork

Create a truly unique and personal artwork that evolves with you on your journey of HRV biofeedback training.

May 6, 2024

Introducing the Yudemon Heartwork

May 6, 2024

Max Frenzel, PhD

Max Frenzel, PhD

Book Author

AI Researcher, Writer, Digital Creative. Passionate about helping you build your rest ethic. Author of the international bestseller Time Off. www.maxfrenzel.com

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