Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Celebrate completing the New Year 8-Week Method Challenge. Be sure to schedule your final InBody scan before March 2 to lock in your results and finish strong.
Curious about our classes but not sure where to start? The Saturday Sampler is the perfect way to experience it all. Join us for a rotating lineup of 20 minute sessions designed to showcase our signature class offerings. You will sample different formats, meet instructors, and discover what makes our training community so motivating. What […]
Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: Saturday, February 28, 2026 Saturday, March […]
Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness, community, and connection. Enjoy free guest access, facility tours, exclusive membership specials, and a full lineup of group classes designed for all fitness levels. Meet our coaches, try something new, and see what makes Method different.
Take care of your body so it can take care of you. This interactive workshop focuses on joint health, movement efficiency, and injury prevention. You will learn targeted mobility techniques, corrective exercises, and practical tools you can use in your training routine. Facilitators: Chrissy and Sarah Ideal For Active members, athletes, and anyone returning from […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
We are celebrating YOU. Member Appreciation Day is our way of saying thank you for being part of our community. Stop by for special classes, local vendors, refreshments, giveaways, and more. Members can bring a friend for free so you can share the experience. Event Highlights • Specialty classes • Vendor booths • Raffle prizes […]
Celebrate International Women's Day with a restorative experience designed just for women. This welcoming session blends gentle yoga, grounding breathwork, meditation, sound bath, and a self love ritual to help you slow down, reconnect, and recharge. Facilitators: Mayra and Chrissy No Experience Needed All women are welcome regardless of yoga experience. Registration Pre register at […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Get ready to sweat, move, and feel strong at Cardio Health HIIT. This heart pumping workout is designed to boost endurance, improve cardiovascular health, and energize your body through dynamic high intensity intervals. Led by the dedicated Personal Training team at Method Gym, this session brings together motivation, movement, and community for an empowering fitness […]
Celebrate early with a St. Patty's Day Zumba Party. This dance fitness celebration combines Latin rhythms, upbeat hits, and festive fun. Expect a lively class that will have you smiling, sweating, and celebrating all at once. Perfect For Members and guests who love music, movement, and a fun group atmosphere.
