Molly Lynch | MLCoaching
Made By Mol
Transform your life through sustainable fitness & nutrition coaching.
Stop the cycle of failed diets and fleeting routines. Build habits that last and finally get the results you’ve always wanted.100% online coaching, no in-person sessions neededWant to join Made By Mol? Click the button below!
Choose to either send an enquiry or book a call!
MLCoaching
How Made By Mol works
Made By Mol is more than just coaching, it's a comprehensive approach designed specifically for women who want real, lasting transformation.1. Tailored Coaching for You
With the MBM program, we believe every woman's journey is unique. We'll start by understanding where you are now and where you want to be. We begin where you are today, envision where you want to go, and build a tailored plan that works for you.2. Enjoy Life While Reaching Your Goals
The MBM approach means you'll be able to carry on with your normal routine, continue enjoying coffee dates or celebrations while progressing toward your goals. This is what makes MBM sustainable.3. Practical Nutrition Guidance
MBM’s nutrition philosophy is simple: real food for real life. I'll show you how to make balanced food choices that work for your everyday life, so you never feel restricted or like you're on a strict diet. You'll learn how to enjoy your meals and reach your goals.
What you'll get inside Made By Mol
When you join MBM, you’re not just signing up for another fitness plan, you’re investing in a proven, structured program designed to fit your lifestyle.
What You’ll Get Inside MBM
📝 Personalised Coaching Plan
🧠 Expert Nutrition Guidance
🏋️♀️ Structured Training Program
💬 1:1 Weekly Check-Ins
📲 Direct Access to Your Coach
🌿 Sustainable Habit Building
🤝 Supportive Community
🔐 Exclusive Members Area (library, videos, tracking tools, goal templates)
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How I help you succeed
If you’ve dieted before, only to feel burnt out or found social life always interfering with your goals I’m here for you.I help you build sustainable habits that fit your lifestyle. Together, we’ll simplify nutrition, design a gym plan that works for your body and schedule, and make progress without overwhelm.Whether you’re new to the gym or have tried many programs before, I’ll guide you step by step to build strength, confidence, and freedom.
MLCoaching
Real Progress: Aligning Your Goals with Your Life
We’ll work together to:
- Build healthy habits that stay
- Create a fitness routine aligned with your goals
- Set realistic, manageable targets so you can enjoy life and stay on trackAt ML Coaching, it’s not about drastic change or gimmicks. It’s about finding what works for you and creating sustainable harmony between your fitness goals and your life.
FAQ
Q: How does online coaching work?
A: Online coaching is completely remote, meaning you can work towards your fitness goals from anywhere and anytime. You’ll receive tailored fitness and nutrition plans, regular online check-ins, and 1:1 support through messages and calls. Everything is designed to give you structure, accountability, guidance and more!Q: Do you offer in-person sessions?
A: No, all coaching is 100% online. This allows me to support women no matter where they live, without time restrictions, or schedule conflicts and allows you to have flexibility with your sessionsQ: Do I need to go to a gym?
A: Not at all. Your program is built around your lifestyle and preferences, whether that’s training at home, in a gym, or a mix of both. You’ll get a structured plan that works for you.Q: Can I still eat out and enjoy food?
A: Absolutely. Your nutrition plan will fit around your real life, not the other way around. You’ll learn how to make balanced choices, enjoy meals out, and still make progress without restriction.Q: Do I have to follow a strict meal plan?
A: No. I’ll give you guidance, structure, and personalised recommendations, but the goal is to teach you how to build a sustainable way of eating that works long term, not to follow a rigid plan.Q: What if I’m a beginner?
A: That’s totally fine! I work with all experience levels, and I’ll guide you step by step so you feel confident from day one.Q: How much does online coaching cost?
A: Coaching is designed to be an investment in yourself, and it’s often more affordable than people expect. It’s around the cost of a daily coffee or a night out each month, but the value is in the personalised support, structure, and lasting results you’ll achieve. (Exact pricing will be shared during the application, as it depends on what help you need.)
