Pause, breathe, repeat. This guided intention setting meditation and breathwork class helps you focus your mind, reconnect with your body, and cultivate clarity and calm anytime you need it. Grab a pen and journal and get comfy!

Time to "sleigh" Queens. Put your hands in the air, throw on something shiny and shake it for a 30-minute festive dance cardio! Get in the holiday spirit with Ed Sheeran, Destiny's Child, Ariana Grande and we'll see you on the dance floor!

Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

Think mini trampoline – maximum fun! Get ready for non-stop cardio done the fun way. This is a total body workout designed to get the blood pumping, stimulate your lymphatic system, and work all the major muscle groups as you stabilise yourself on the rebounder. Rebounding not only boosts circulation but also helps your body naturally flush out toxins, supporting overall wellness. EQUIPMENT: You need a rebounder for this one!

A 30-minute open-level Pilates class with Frame Fave Charles. Expect a full-body workout using slow, controlled movements that challenge and tone every muscle. Don’t be fooled by the low-impact pace, the Pilates burn is very real!

This yoga class is your ticket out of the desk-hunch habit. Stretch, twist, and release tension from your back, neck, and shoulders, and feel the weight of your day lift off. Short enough to slot into your daily routine or stack onto another class, a mini-vacation for your upper body… no passport required.

A gorgeous anxiety-release yoga class with Mental Health Specialist Anisha is designed to bring you greater peace, ease, and resilience. Using yoga therapy techniques informed by the latest research, it’s open to all levels. Expect mindful movement, grounding postures, calming breathwork, meditation, and deep relaxation.

Say hello to Deep Release Pilates, our juicy in-studio favourite, now online in Mat format! Sink into holds and deep stretches with props that melt away tension and reach deep into your muscles. Slow, mindful flows with conscious breath help calm the mind. Add this to your routine at least once a week and thank us later!

Low impact, HIGH burn. This spicy little number is all about small, controlled moves that make a big difference. Grab a chair (or your kitchen counter), a resistance band, a Pilates ball (psst… a rolled-up towel works too) and a pair of light dumbbells we're using it all! Get ready for a full-body sculpt and that infamous Frame burn.

Grab your comfies, pillows & mat and snuggle down for a dreamy yin class that promises to melt stress and tension from the mind, body and soul. Expect to hold longer postures to work into the deep fascia while using mindful breathing techniques to ease the nervous system and quiet the mind. Light candles and use essential oils for maximum chill.

At Frame, we focus on what your incredible body can do during pregnancy, not what it can’t. This full-body workout, designed by our Mumhood Master Trainer Lily-Mae, follows our expert-led Pregnancy Exercise Guidelines to keep you moving safely and feeling strong. Expect low-impact moves that still pack a punch, especially in those glutes and arms (because let’s be honest, you’ll need strong arms for all that baby carrying!).

Join Master Trainer Juliana for a 30-minute Dynamic Mat Pilates class focused on breath, form, and firing up the core. Expect a spicy burn, juicy spinal mobility, and that energised-not-exhausted feeling we’re obsessed with. Grab some light dumbbells (1–3kg) or whatever you’ve got handy (tins, water / wine bottles… we don’t judge). New to Pilates? Try a couple of beginner classes first to get comfy with the basics then come back and level up with us.