Articles

Walk into any gym, and you’ll hear strong opinions about height. Tall people have longer levers, so they must be stronger. Shorter lifters move the bar a shorter distance, so they must have better mechanics. Everyone has a theory, and most of them contradict each other. A paper published in the International Journal of Exercise Science finally gives us something better than gym folklore. Let’s break down what the study...

Valentine’s Day is all about a little sweetness, a little sparkle, and maybe even a little indulgence — but that doesn’t mean you have to stray from your goals. These three recipes bring together flavor, fun, and ingredients that let you enjoy every bite while still supporting a balanced lifestyle. From a heart-shaped strawberry flan to a fizzy sorbet sip and a vibrant cake pop bouquet, these treats are delicious,...

When the 2026 Winter Olympics arrive in Milan-Cortina, Italy, fans around the world will see something brand new on the snow: ski mountaineering — often called “skimo.” It’s fast.  It’s intense.  And it may just become your new favorite winter sport.  Ski mountaineering combines uphill climbing, downhill skiing, and quick transitions into one nonstop race. It tests endurance, speed, strength, balance, and focus all at once.  Let’s break down what...

If you’ve ever checked your smartwatch and wondered if you actually burned the number of calories you see on the screen, you’re not alone. A lot of people use those numbers to guide their daily nutrition and fitness habits, but the problem is that most wearables aren’t very good at estimating calorie burn. A team at Stanford tested the accuracy of 7 of the most popular fitness trackers and smartwatches, and...