One more thing that is need for your Olympic athlete dreams in exercise. Everyone needs to at least stay physically fit and maintain their weight. Exercise routines are like shoes or clothing. You have to find the right one that
One more thing that is need for your Olympic athlete dreams in exercise. Everyone needs to at least stay physically fit and maintain their weight. Exercise routines are like shoes or clothing. You have to find the right one that
Along with stress management all Olympic athletes need to focus on nutrition. Everyone needs to maintain a healthy diet. This goes double for athletes. They have to consume about 2,000 to 2,500 calories on average. That number can be higher
Why do you need to manage your stress? Stress can be deadly and it can be hindrance to success. You get too wrapped up in the mounting pressures surrounding that you lose sight of your goals. You won’t feel like
We all have stress in our lives. Sometimes it is good like preparing for a wedding or bad like being involved in an accident. The bad type came do serious damage to your health. Luckily, there are ways to counter
My name is Ollie and here is my story. I work as an cfd trader during the day. In my spare time, I work out at the gym and volunteer in my community. However, I have a big ambition. I
