Ain’t nobody in this joint knows how to chair dance

I suggested to one of the therapists that chair dancing could be an enjoyable activity, that would get people moving with some rhythm and exercise both the upper and lower torso as well as arms and legs. I learned about chair dancing when a character on The Cosby Show broke a leg right before their wedding anniversary.

Anywho, chair dancing is moving your body to music while seated in a chair. A chair without arms works best, but if you only move your upper torso or your legs it can be done in a wheelchair. In a chair without arms there is enough room to coordinate upper and lower body movements.

The remainder of the problem is left to the student.

Happy Independence Day

And I’m not talking about the movies.

Have a happy and safe fourth and all your fingers on the fifth.

I’m not dead

I’m a bit broken, but I will fight another day.

Basically, my muscle relaxers I take at night adversely affect my balance when I get up, even when I use my walker. It took many tries to get to my feet after waking up on a Wednesday afternoon June 4th at about 1300, and about the 30th time I tried I fell with my right leg underneath me. There was much popping noise from my ankle, my knee, my hip, and my fibula. It didn’t hurt much so I went about getting breakfast after the paramedics got me off the floor moved me from the bedroom to the kitchen. I procured a beverage, heated a breakfast sandwich and prepared my morning peanut butter sandwich while getting up and walking gingerly around the kitchen performing these tasks. After breakfast I noticed I didn’t have my phone and went back to the bedroom to get it, no problems aside from the leg being a little tender all during this, picked up my phone, turned to leave and pivoted on my right leg like normal, and there I was on the floor again. This time the ambulance took me straight to the ER where they did some X-rays and told me I had a broken leg, specifically my fibula. A formable splint was applied to my leg and suitable padded and wrapped and I was told to apply weight as tolerated and left alone in the exam room.

I was asked if I had a preference of what rehab I wanted and of course I told them Encompass, they gave me an ER bento because it was way after 1800 by this time and I was back to running on fumes. I was expecting to spend the night at Methodist Richardson but shortly before 2230 I was bundled into another ambulance and put n my room at Encompass. I was in bed by 2330.

Then I threw myself into my rehab like a monster, adding weight and reps to my exercises way in excess of what was asked until I was exceeding by double or triple most of my exercises. One in particular I went way overboard, it’s called the rickshaw that after a while I got used to it at a moderate resistance so I added reps until I was scaring both the therapists and the other patients then I started adding weight until they ran out of weights then I had them throw the rack they stored the weights on on the machine and did 2 sets of 500 reps, and did similar on other machines until there wasn’t anything more to be gained by staying longer at the rehab, but I still couldn’t go home because of my balance issues and the fact that Mrs. the Poet is also in skilled nursing care. So we are now in the same room of the nursing home where she’s going to be for a while longer. I’ll be here until my leg finishes healing and I get my community support.

Speaking of community support, I got a printout from my social worker “So You Have Severe Mental Illness” that had a list of conditions that if you have 1 or more you have SMI. In the printout was a list of resources I qualify for including housekeeping and a shower attendant, and a plethora of other in-person help. Anywho, on the list was depression, PTSD (both kinds), ADHD, WXYZ (just kidding), and I had 3 or 5 of the list. So it’s official now, and I qualify for lots of help because of it.

Tedious description of the Sprint-T frame for AI rendering

Dimensions

Wheelbase 100″

Rear track 61″ Rear axle Winters V8 center with Grand National full floating hubs 60″ hub to hub face.

Front track 67.75″ Speedway 58″ straight axle with 1937-41 style Ford spindles and coilover springing with Vega steering box cross steering, 66.75″ hub to hub with Speedway part number 916-32035 steering arms located on the upper set of bolt holes in the spindle. Cross steer arm located in lower set of bolt holes and drag link hole located 3.5″ from kingpin axis for more steering throw fabricated from 1″ .180 thick angle iron. Parallel 4-link located to 4 Speedway part number 916-35012 located 31″ apart to outside of outside of the 4 brackets with bolts in double shear. Inside to inside width of the two pairs of brackets is 0.625″, outside to outside is 1.375″.

Tubing is 1.5″ OD DOM steel with wall thickness default .060″ except as noted in the part description. All bends 5″ centerline radius

Rear and front hoops .120″ wall thickness 46″ inside to inside with 90° bends from sides to top all in the same plane 48″ tall from the top of the bottom rail to top of hoop. Rear face of rear hoop 6.5″ in front of the centerline rear axle. Front hoop rear face located 52″ from front face rear hoop. 4 Upper braces between hoops .120″ wall at the points where bends start and stop on the upright and cross sections. Cross members between main rails at bottom of hoops .120″ wall fishmouthed and welded to both the hoop and the bottom frame rail.

Lower frame rail .120″ wall level from front to rear. 1 bend that begins at the front face of front hoop to make contact with other bottom frame rail 1″ in front of front axle centerline at the frame centerline.

OK, I finally joined the AI revolution

Last week I finally downloaded ChatGPT to my phone and played around with it for a few days to see what it did and didn’t do. One thing I found out was it could draw my frame for the Sprint T, another thing was that I had to keep my phone from going to sleep while it did. Third thing I discovered was that inputting the data from my phone was tedious and too slow and what I needed was a real keyboard.

So the next post will be my inputs for ChatGPT to draw the frame of the Sprint-T. Then I will copy/paste from that post on my phone to the ChatGpt app on my phone, then keep the phone awake until the drawing is rendered, save it from my phone to my USB drive and here at my blog.

Wish me luck!

Sorry about forgetting the fifth of Mayo

Sorry I was having some problems last week. Getting my shit together was harder than usual for some reason. I just couldn’t find the spoons for some reason. I have part of the reason, long-term depression even though my meds are working great. To make an analogy the fire is out, but the house is still burned to the ground. Rebuilding is just barely underway, and is nowhere near complete.

I would make a promise to be better, but that would be a promise I would have to break. To be honest I will be as good as I can be about updating, but I’m not promising to stick to an update schedule like I did when I was reporting on the bike wrecks 6 or 7 days a week. We all know how that went.

As part of my recovery I will start updating more frequently but not on a strict schedule until I start updating consistently.When that happens I will set a schedule and announce it.

May the Fourth Be With You

Happy Star Wars Day! And about this time tomorrow I’ma post the mayonnaise jars for Cinco de Mayo!

Happy Trans Day of Visibility

FYI I am not trans, but I have several trans friends. Statistically speaking I am an outlier, most people don’t even know any trans people, where on last count I had 6, 3 transmen and 3 transwomen. And I really think that is the crux of the problem, there are so few out trans people that most people only know trans people by what they hear from the media, and depending on what kind of media they get trans people are just people, or they are predators looking for children to have sex with rape. That last bit is nonsense, the meds for trans women for the most part make them having sex with anybody impossible, and transmen are no more capable of raping children than a biological woman is. So, given the low population of trans people and the high likelihood of trans people to get killed, the odds on this one are way off, like, reversed.

As a Jewish carpenter is reputed to have said, go and love one another. Or as a stoner time traveler was reputed to have said, be excellent to others.

I have neglected to update for too long

Things in my head have been hectic, leading to me failing to update here for far too long. Things that I have done recently, besides fall down and hurt myself:

1) I contacted Gas Monkey Garage and notified them I had thousands of dollars of parts that I would give them in exchange for building the Sprint-T and watching it compete in a GoodGuys autocross before it was sold off. I’m still waiting to hear back from them. It’s only been over the weekend so far, not really enough time to reply.

2) I have an appointment Friday for a neuro workup to determine if my numb arm and shoulder would benefit from a spinal fusion to remove pressure on my spinal cord.

3) I’m getting therapist care to go along with my antidepressants and treat the root cause of my depression, my childhood trauma. I’m really not sure how this is going to work. My childhood traumas were from a period of time that was over 50-60 years ago. The damage is done.

4) I am actively seeking a girlfriend, without much success. All I have been getting have been scam artists looking to score a few bucks or highjack my FaceBook account. If you are a real woman (trans included) leave a comment on a different post than this one. Frauds and fakes can go take a flying fuck at a rolling donut.

And that pretty much wraps it up here at Casa de El Poeta.

Sorry about the lack of updates

It’s not that I was busy or anything, I just didn’t have anything to say that I could post in this blog. First the Good News: my medication for depression is still working, I’m Not Depressed anymore, and it still feels like euphoria. I know it’s not, but it has been so long… Anywho I’m not depressed these days more than is warranted by what is going on in the United States of Fascism. I don’t need to get into that, if you don’t know what is going on I’m not going to burst your bubble.

Now the Bad News. I’m getting rid of the parts I have accumulated for the Sprint-T. I’m going to contact Gas Monkey Garage on the off chance they can build the car and sell it after I get to see it run in competition. I go into this knowing the chances are Slim and None and Slim left town a long time ago. But on the off chance I catch them in a good mood…

Back to the good news I’m getting the workup for getting surgery to fix my neck and anything else they can fix. The way it looks now after they figure out what they can fix with the C2-C3 fusion I’m going to get that done and anything else that can be fixed with surgery, the torn rotator cuff has healed without treatment so more OT and some PT for that. Apparently most of what is wrong is because I’ve had a whole grungle of strokes, not bad strokes, but no stroke is ever a good stroke. But eventually I’m going to get treated.