Obi Vincent recovers with pliability.

Guided routines that boost flexibility + speed recovery. Free for 2 weeks.

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Trusted by thousands of athletes worldwide.

4.8

4.6

#1 Mobility App

420K+ Followers

Stretch, recover, move.
All in one app.

Expert-led mobility sessions combine stretching, mobility work, and recovery science to erase tightness, boost performance, and build a body that lasts.

All with no gear, just your phone.

Flexibility
+ mobility

Improved athletic
performance

Increased calm
+ mindfulness

Accelerated
recovery

Elevate performance + recovery with pliability®

Start free trial →

Deeply integrates with

Full Body

Upper Back

Wrist + Elbows

Shoulders + Neck

Knees

Lower Body

Hips

Upper Body

Lower Back

Ankles + Calves

Craft a personalized mobility program that adapts to your schedule and targets your desired areas. Balance passive holds and active movements for a custom-fit plan.

Days of Week

Total Time Per Day

6-15 min

15-25 min

Length of Program

3 weeks

Which Method do you Prefer?

More Passive Poses, Some Active

These routines primarily use static, passive holds that are longer in duration.

Focuses on: Mindfulness and breath work

Ideal for: Recovery and easing tension

More Active Poses, Some Passive

These routines primarily use active and dynamic poses that are shorter in duration.

Focuses on: Activation and priming the body

Ideal for: Pre-activity or corrective mobilty work

Made for every kind of athlete.

Training

For anyone who pushes themselves in or outside the gym, our Training Hub enhances flexibility and mobility, essential for efficient movement patterns and effective recovery.

Workforce

Designed for the desk-bound and digital nomads, the Workforce Hub offers quick fixes and full routines to combat the strains of sedentary work life.

Running

Hit the ground running with the pliability Running Hub. Targeted mobility routines that increase flexibility, help prevent injury, optimize recovery, and keep you chasing your next PR.

Golf

Unlock your swing and enhance your game with the Golf Hub. Specialized routines focus on mobility and recovery, driving better performance and longevity in your game.

Pregnancy

Supporting mothers before and after childbirth, the Pregnancy Hub offers routines that promote recovery and well-being throughout your pregnancy journey.

Adaptive

Tailored for athletes with impairments, the Adaptive Hub offers routines that enhance mobility and performance, empowering every athlete to reach their peak potential.

Explore sports specific routines or build a custom program.

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