mumak

This is from Times Cryptic Crosswords, volume 19, crossword 28, 8 down.

I'm pretty sure the answer is MEATHEAD. What I don't understand is why it's the answer.

A MEATHEAD is "One without good judgment", and presumably grassland is MEAD. Where does the rest come from?

P.S. First post to this subreddit. Please let me know if I break etiquette.

Edit: Apologies for the wrong prefix. I can’t correct it from my phone.

I just want to say thanks to Greg for answering the question about . I didn't ask the question, but as a busy dad, it was the exact answer I needed to get going in the gym.

In case it helps others, here's .

Any infelicities are mine, not his.

Work out two days per week:

Day 1

• Squat

• Overhead press

• Rows / pull-ups

Day 2

• Deadlift

• Bench press

• Pull-ups / rows (whichever you didn't do on day 1)

Notes

Each workout should take ~45m.

Big lifts

i.e. Squat / Press / Deadlift / Bench

• 3 sets to failure

• Start at ~15 reps per set, err on the side of low (16-18 first week is fine)

• Each week, add 2.5kg / 5kg to the bar (5lbs / 10lbs)

• When you can only do 5 reps, go back to your 15 rep weight and repeat. You'll be able to do more than 15 reps.

Upper back work

i.e. Rows / Pull-ups / Chin-ups / Pulldowns

• 3-4 sets

• “Just hammer 'em”

• If >15 reps, add weight

• If <6 reps, take weight off

BigQuery on the GCP console has a nice feature where it will format SQL queries. Are there any tools that will do this from the command-line?