Available at both locations

Kids Program

Our program teaches kids to love exercise. Through fun combinations of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting, our expert coaches help kids lay the foundation for a lifetime of healthy habits.

BENEFITS OF

KIDS CLASSES

Exercise benefits everyone, but especially those whose trajectory in life can change completely with the tiniest of early adjustments in their habits. Our mission is putting kids on the path towards long-term happiness and health.

Resilience

We teach proper movement patterns that make kids less susceptible to injury in sports and in life. Our programs build strong bones and contribute to proper neurological development.

Confidence

Kids in our programs develop self accountability, confidence, and discipline. This contributes powerfully to both academic and career success, and makes them less vulnerable to anxiety and depression.

Healthy habits

Habits formed in adolescence are far easier to sustain through adulthood. That’s why we strive to instill kids with an affinity for exercise that they’ll carry for decades to come.

Book a free intro

Let’s see if our programs are right for your child. Book a free intro.