I just wrote this text to my mom: "Three months ago, you and I took a walk down the Valley from my house, and all I could think of the whole time was how much I was hurting, how desperate I was for the pain to stop. Now, three months later, I'm taking the same walk, and I'm full of joy and a profound gratitude for being alive. Thank you for helping me get here."
And—I mean, that's it, isn't it? I feel so damn
lucky. Or—lucky isn't quite the word, because lucky doesn't feel deep enough. It's gratitude, if the gratitude feels as wide as the ocean, the kind of feeling that has me taking that walk and feeling I want to make a bow of reverence inside my heart.
Is it the therapy? The medication? The sobriety? Being in my forties? Probably all four. But I'll take it. It's only in hindsight that I can recognize how bad things had gotten—because today I felt like my spirit could dance right out of my body it was so light, and I haven't felt that way since my twenties.
* * *
I was put on a performance improvement plan at work; I've been quite desperately under-performing, and my bosses have let me know I'm not meeting expectations. (Was it the former alcoholism? The worsening depression? The undiagnosed ADHD? The bosses' unarticulated expectations? Probably all four.). The thing I find remarkable about all this is how calmly I'm taking it. I mean, did I absolutely hate hearing that I'm not meeting expectations? Absolutely. I felt like shit, and wailed, and cried, and all but gnashed my teeth. But I did that for a few hours, and then I stood up and dried my tears and said, "Okay, great, so now I know what I need to do better," and proceeded to do better. It's like my brain suddenly decided that it didn't have to take things personally; I just feel like approaching things with humility and curiosity. I can laugh at the fact that I'm not perfect instead of being scared about it. I might or might not get fired, but—if that happens, it's going to be what the day brings, and I'll worry about it then. For now, all I have to do is curiously and thoughtfully take onboard the feedback I've been given and I try to apply it.
I can't overemphasize how weird this is. It's like my body has suddenly realized it's safe, and now my brain is able to put down the immense burden of anxiety it was carrying. I've never felt like this before.
* * *
M. asked me yesterday what I'd say to myself if I had a time machine and could go back to 2022 riverlight, or 2015 riverlight, or some younger me. He likes to have this kind of deep conversation; asking things like this is his way of, like, processing big feelings, I guess. And I think he wanted some serious answer, some deep piece of wisdom that would have saved my past self a lot of misery and sadness, something that would have gotten younger me onto a different path. And instead, all I could say was that I'd tell myself "You're fine, you're okay, you've got this." I wouldn't want to change anything, because in that alternate universe, the me I am isn't the me i am now. And
was fine and
am fine, and that's because I've got my own back. I make good decisions, because the decisions I made then got me to where I am now. And that's so amazing to think about. I can turn around and look at future me and know I'm making good decisions for her. How weird is that?
* * *
(Apparently I'm feeling reflective.}