i’ve had this nagging pain on my right knee for a while. i can’t go running for more than 2 kilometers without hurting… so i guess i’ll have to shave a few weeks off my training for milo.Β or worse… that i might not be able to run milo if the pain persists.
to address the pain, i put ice on my knee after running. also, i went thru a hellish PT session with my sister last week. ITB and calf release are not so fun, but it’s like an initiation of some sort. jai was all for the release, i was like ‘no im scared’ la la la. my right knee and calf were so sore, i had a hard time driving the following day. lol but it’s all good. we’re doing dry needling and another round of ITB/calf release the next time my sister is available, hopefully this week. i’m so not looking forward to that, but i have no choice.
but anyway. it’s just hard to get my head around the fact that it’s possible i won’t be able to run milo. i’ll probably accept that in the weeks to come, after all there will be more marathons later in the year. but still. milo is milo.