Discomfort is there to get your attention.

Learn to engage with your body’s 
intelligence
Start Your Shift Here
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Discomfort is there to get your attention.

Learn to engage with your body’s 
intelligence
START WITH OUR EXHALE TEST

Experience All-Access

Comprehensive stress management and performance training with science-based programs, breathing protocols, and expert education—all designed to help you perform at your peak when it matters most.

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 Optimize Your 
Performance

 Train with proven methodologies used by elite athletes

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 Master Your Stress 
Response

Build unshakeable calm under pressure

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Develop True 
Resilience

Create sustainable high performance without burnout

Experience All-Access

Comprehensive stress management and performance training with science-based programs, breathing protocols, and expert education—all designed to help you perform at your peak when it matters most.

group-45
 Optimize Your 
Performance

 Train with proven methodologies used by elite athletes

breathe-1
 Master Your Stress 
Response

Build unshakeable calm under pressure

educational-resources-1
Develop True 
Resilience

Create sustainable high performance without burnout

Organizations we partner with and support.
 
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ImageAustin   |   Psychotherapist, BJJ Black Belt

“In the past 6 months, not a week goes by that I don't utilize what I learned with Shift in my own training as a BJJ black belt and fitness competitor, in training other athletes, and in my clinical practice as a psychotherapist.” 

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ImageAustin  |  Psychotherapist, BJJ Black Belt

“In the past 6 months, not a week goes by that I don't utilize what I learned with Shift in my own training as a BJJ black belt and fitness competitor, in training other athletes, and in my clinical practice as a psychotherapist.” 

One App Many Paths

 One App, Complete System: SH//FT Your Perspectiveas Breath Connects Every Element of Your Life.

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Structured Training
Programs

Choose from proven programs de signed for your specific goals—from stress management to endurance development

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 Science-Based
Breathwork

Master the breathing techniques used by world-class athletes to build stress resilience and optimize performance

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Expert-Led
Education

Learn from cutting-edge research and methodologies developed through work with elite performers across multi ple domains.

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Cutting-edge courses based around human performance.

Learn with renowned experts in the neuro-physiology of healing and performance.

BROWSE COURSES

Everything you need for stress mastery and peak performance.

  • Comprehensive assessment tools
  • Structured training programs for all experience levels
  • Science-based breathing protocols for stress resilience
  •  Expert educational content from proven methodologies
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Access proven methodologies from Founder Brian MacKenzie’s work with the world’s top performers.

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Tia-Claire Toomey
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Jon “Bones” Jones
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Ari Emanuel

Access proven methodologies in All-Access Daily Training from Founder Brian MacKenzie’s work with the world’s top performers.

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Tia-Claire Toomey
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Jon “Bones” Jones
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Ari Emanuel


Apply for 1-on-1 Coaching
with a SH//FT Coach

For high-performers who want personalized guidance
and accelerated results, our elite coaching program
provides:

• Custom protocol development tailored to your specific challenges
• Direct access to your SH//FT coach
• Personalized assessment and program adjustments
• Advanced techniques beyond the All-Access library

Explore SH//FT Coaches

Application required.




Apply for 1-on-1 Coaching
with a SH//FT Coach

For high-performers who want personalized guidance
and accelerated results, our elite coaching program provides:
• Custom protocol development tailored to your specific challenges
• Direct access to your SH//FT coach
• Personalized assessment and program adjustments
• Advanced techniques beyond the All-Access library

Application required.



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What will you

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What will you

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Master

Your breath.

Your performance.

Your recovery.

Yourself.

GET YOUR FREE BREATH ASSESSMENT

Master

Your breath.

Your performance.

Your recovery.

Yourself.

TAKE THE BREATH ASSESSMENT