Shift Health Immersion

Master your time and attention for whole health. An online course with private live coaching.

 

 

Shift Health Immersion Program

Master your time and attention for whole health. An online course with private live coaching.

Disrupt the modern health paradigm.

Lifestyle diseases and a sense of disconnection are rampant in modern society. Quick fixes and short term goals don't help. 

Learn how to repattern your behavior for true health using neuroscience, metabolic training, breath skills, and nervous system rehabilitation. Find out why discipline fails as you uplevel your behavior patterns with these science-based tools and practices.

Health through Behavior.

A proven program to change how you live:

 

  • 4 content-rich online modules
  • 4 private coaching sessions
  • PLUS a livestream group call with SH//FT Health creators Brian MacKenzie and Emily Hightower
  • Each module includes a workbook to master the content and make it yours

Go at your own pace with private coaching with SH//FT Health Coach Chris Hoppe to support your personal process. Learn from others in the group and from Brian and Emily directly in a livestream group mastermind session.

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"This course taught me how to live. Not just tactics or hacks to get somewhere faster or better, but a fundamental understanding of myself, what I truly need, and how I interact with my reality. I came in looking for answers and walked away with tangible tools that truly empower me to LIVE to my fullest in every aspect of my life. You're worth the investment." - Coach Chris Hoppe

SAVE YOUR SPOT!

Four Online Modules To Help You Master:

Perspective  •  Physical Practice •  Work Flow  •  Your Relationships

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REALITY

Take ownership of your behavior through understanding how your current reality is subjective. Challenge your perspective and stories, rewire them using breath and the Skill of Stress model for reading and regulating your system to create new resources, new patterns.

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PHYSICAL PRACTICE

Design daily practices that reconnect you to the reality you want to be living through creating and managing energy with our Breathing Gear System™. 

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WORK as DEEP WORK

Learn how to manage your time and attention to focus where it counts. Understand the consequences of the attention economy on your dopamine system and how to harness physiology to attain peak states of focus and effectiveness.

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ELEVATED RELATIONSHIPS

Learn how to overcome the most common communication problems in all relationships through mastering your stress response, processing real-time emotions safely, and responding in ways that connect instead of correct. Dismantle patterns of reactivity and pain, and use relationships as the ultimate laboratory for personal growth and true belonging.

4 Online Modules to help you get perspective, own your physical body, master time and attention, elevate your relationships

ENROLLMENT IS LIVE! JOIN HERE
ENROLL HERE before March 16!