“Our Food Should Be Our Medicine & Our Medicine Should Be Our Food”
Introduction To Coach
Hi, I am Karen. As a health coach, I am here to help and offer you guidance and support as you take control of your health and make positive changes to achieve your wellness goals. Check out my story...
Meeting you where you are at on your journey so that you will reach your goals successfully.
Thrive in 6
Transforming Your Health
This 6 month program is designed to guide you through a holistic journey towards total wellness. Over the course of our program, we'll address every aspect of your well-being, from nutrition and stress management to mindset, self-care, and physical activity. We will work closely with you to develop personalized nutrition plans that prioritize nourishing whole foods, sustainable eating habits and simple lifestyle changes. This is your opportunity to embark on a transformative journey towards nourishing, healing and thriving once again.
This 3 month program will provide you with personalized guidance
to help you with your unique health goals including nutritional advice, stress reduction, and mindset strategies through one on one sessions that are easily sustainable.
This 30 day jumpstart to your health combines nutritional guidance, elimination of problematic foods, and lifestyle adjustments. This will leave you with more energy, less belly bloat, less brain fog and reset your metabolism. These benefits, coupled with the guidance and support of a health coach can make a 30-day detox program an effective and rewarding experience for improving overall health and well-being. Join us and start to reset your health!
I help others become aware of unhealthy lifestyle habits and walk them through my step by step process to implement healthy changes not only to their food, but lifestyle as a whole that is enjoyable and easily integrated into their lives.
What We Do
Empower your journey to wellness with guidance from a certified health coach. Develop actionable strategies for improving nutrition, stress management, sleep, exercise and overall lifestyle habits. By providing support and accountability, motivation and expertise, as a health coach, I help clients overcome obstacles, adopt sustainable lifestyle changes and enhance their overall well-being. Begin to nourish, heal and thrive tailored to your own unique needs.
How do I know if I need a health coach?
Do you want more energy and are tired of always being tired?
Do you have nagging sweet cravings that can’t seem to get under control?
Do you feel that you have an unhealthy relationship with food?
Do you need to implement stress management into your life?
Are you unsure where to start/how to create a healthier lifestyle?
Do you need support and accountability?
Are you feeling stuck areas of your life?
Are you always dieting and can never find an eating style that you enjoy or meets your goals?
Are you always bloated, have gut issues, or are dealing with an array of minor health issues?
Do you want to learn about non-toxic living, and how to create steps to implement it into your life?
Karen is compassionate, terrific listener and a caring accountability coach. She helped me make small changes to eliminate foods that were giving me inflammation and joint pain. I highly recommend Karen to help you improve your health.
Jenn
As a kidney transplant patient, I have to be careful of the choices that I make. Karen helped me to increase my hydration while decreasing my sugar intake. The great thing with Karen is that she makes small changes/goals that are easy to complete to build your confidence.
