In this 6-month program, not only will you incorporate new healthy habits and sustainable lifestyle changes, but it is designed to nurture every aspect of your well-being, including nutrition, stress management, sleep, mindset, self-care, physical activity, relationships, career, education, health and more. Our personalized approach ensures that you receive tailored support and guidance in each of these vital areas, empowering you to thrive in every aspect of your life. This program includes twelve 1:1 biweekly sessions.  you will implement specific strategies between sessions that will inspire and motivate you to celebrate your wins. 

Set clear goals that are personalized to you.

Learn about hydrating your body

Learn about healthy alternatives and clean eating.

Learn about Whole Foods.

Learn about relaxation strategies to manage stress.

Learn how to shop and read food labels

Improve your sleep

Gain more energy

Improve your digestion

Stop sugar cravings

Decrease brain fog 

Decrease inflammation in your joints and muscles

and more.

With a holistic approach to health coaching, you'll emerge from the program feeling empowered,  nourished and ready to thrive in all areas of your life. Take the first step towards a healthier, happier, and more balanced life.

                       21 or 30 DAY DETOX          

                             PROGRAM

This is a 21 day Do-It-Yourself (opt in to a 1:1 personal coaching call) or a 30 day detox which includes Four 1:1 weekly sessions for more support and accountability. It is designed to revitalize our health and well-being from the inside out.  It focuses on eliminating inflammatory foods, embracing whole foods and implementing lifestyle changes to boost your energy levels, improve your sleep quality and promote overall vitality.  This is a gentle whole food detox process that allows your body to reset and rebalance. 

• Learn how to say good bye to processed foods.  
• Learn to incorporate whole foods that promote digestive health, stabilize blood sugar and enhance nutrient absorption.

Whether you're looking to kickstart a healthier lifestyle, break free from unhealthy eating habits, or simply revitalize your overall well-being,  this program is your pathway to a healthier, happier you. Take the first step towards a vibrant and energized life today."

This is a one time 60 minute call who will guide you through a comprehensive assessment of your current lifestyle, dietary habits, exercise routine, stress management techniques, and overall health concerns.  Whether you're aiming to improve your nutrition, manage stress, enhance physical activity, cultivate mindfulness, or achieve better work-life balance, I  will provide invaluable guidance, support, and accountability every step of the way. Throughout the call, you'll have the opportunity to ask questions, share concerns, and receive personalized recommendations tailored to address your specific needs and preferences. By the end of the session, you'll leave feeling inspired, empowered, and better equipped with the knowledge and tools necessary to become a healthier, happier you.

This is a FREE 30-minute call where I will walk you through a series of questions to get an understanding of where you are at currently with your health and the health challenges you are up against, amongst others. You will have the opportunity to with me who will listen attentively to your health goals, challenges, and aspirations. Together, you'll explore your current lifestyle, dietary habits, exercise routine, stressors, and any other factors impacting your overall well-being I will offer you a strategy that you can begin to implement as well as other ways I may be able to help you reach your health and lifestyle goals.By the end of the call, you'll gain clarity on how personalized health coaching can support you in reaching your goals and enhancing your quality of life. You'll also have the opportunity to learn more about our coaching approach and available programs.